¿Qué haría para tener mejor desempeño laboral?
on Friday August 16th, 2019
with No Comments
In Spanish only
¿Cuál es el mejor suplemento para bajar de peso y de grasa? (Spanish only)
on Sunday October 21st, 2018
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(Español) Esta es una de las preguntas más frecuentes… En el mercado existen varios suplementos que pueden ayudar a cumplir el objetivo. Sin embargo, es necesario hacer unos ajustes en el estilo de vida. Puntos importantes y sugerencias: Antes de comenzar a utilizar cualquier suplemento debe consultar su … Read more
Small changes that bring great benefits for the prostate
on Thursday September 20th, 2018
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When creating awareness to maintain a healthy body and avoid the risk of developing prostate cancer it is important to create good habits from an early age. There are different factors that influence the body’s health, such as diet, emotional state, physical condition and the environment around you. … Read more
CALM: Mindfull living
on Thursday September 6th, 2018
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“Time is the currency of your life. It’s the only coin you have, and only you can determine how it will be spent. Be careful not to let other people spend it for you.” – Carl Sandburg (American poet 1878 – 1967) It is important to understand that time can … Read more
Disconnect to connect (only in Spanish)
on Wednesday August 8th, 2018
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Hace poco leí en Tree Bits (web de tecnología y redes sociales) que Facebook e Instagram añadirán funciones que te indicarán el tiempo que lleves conectado en las redes sociales. Su fundador, Mark Zuckerberg, desea fomentar el “uso responsable” de las redes sociales y que tengamos conciencia del … Read more
Unidos por el amor y la tecnología (Spanish only)
on Thursday June 14th, 2018
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¡Saludos! Comparto con ustedes una frase, una aplicación* móvil y el mejor deseo de que sigas caminando junto a nosotros, tus facilitadores, hacia el bienestar. Para mí, la familia es esencial. Somos seis hermanos, todos estamos sobre los 50 años y permanecemos unidos. Utilizamos la aplicación WhatsApp para … Read more
What is a podcast?
on Thursday June 7th, 2018
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You may have already seen the announcements of our new podcast in Spanish, “Bienestar HOY “. Better yet, I hope you’ve already heard some episodes. We have met many people who have doubts about what is a podcast, and how we can benefit and enjoy this technological resource. … Read more
Life’s Metamorphosis
on Sunday June 3rd, 2018
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Metamorfosis de vida es el nombre de mi proyecto de Coaching. Literalmente mi proceso de certificación como Coach fue experimentar una Metamorfosis. Por tal motivo, en la graduación una de mis mentoras me identifico con la palabra Transformación. Pasé por todo el proceso de la oruga, crisálida y … Read more
5 mistakes that ruin your sex life as a couple
on Friday April 13th, 2018
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It is no secret to anyone that building a solid and full relationship requires that both members of a couple actively participate in the construction of that relationship. Maintaining goals and yearnings in common are part of some agreements that couples arrive to reaffirm that they are with … Read more
Do you Know Your Strengths? (Spanish only)
on Friday February 16th, 2018
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Dice un conocido refrán que el éxito se consigue desarrollando nuestras fortalezas en vez de intentar eliminar nuestras debilidades. Mi pregunta para ti es, ¿conoces tus fortalezas? Un ejercicio práctico que realizamos constantemente en las sesiones de coaching es pedirle al cliente que reflexione y comience a enumerar sus fortalezas. En … Read more
Financial Advice 103 (In Spanish only)
on Friday September 1st, 2017
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Conoce una forma estructurada y eficiente de reducir tus deudas para que te sobre más dinero y vivas más tranquilo (a). Un poco de sacrificio hoy, para tener libertad financiera mañana. Si necesitas ayuda poniendo un plan de cancelación de deudas en marcha, te podemos ayudar.
When was the Last Time You Updated Your Website?
on Friday August 25th, 2017
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Web technology changes at such speed that, in many cases, you have a major advance introducing better ways to create, manage, and display content. In addition, the algorithms and tools for search engine optimization (SEO) and for measuring website performance change frequently. To get the best resutls you … Read more
En Tiempos de Locura, RESALTA LO MEJOR DE TI (In Spanish only)
on Friday August 25th, 2017
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En Tiempos de Locura, RESALTA LO MEJOR DE TI! Escoge como quieres vivir tu vida y no permitas que la locura de la vida te domine:Medita por 5-10 minutos diarios en la forma que más te funcione. Explora los app Insight Timer y Head Space. Dejo mis audífonos … Read more
Finances Here and Now (In Spanish only)
on Friday August 25th, 2017
with No Comments
En la vida, desde el punto de vista financiero, experimentamos tres etapas (llamadas puentes) en las que tenemos diferentes expectativas y planes respecto al dinero. #1 Tiempo de Acumular, Adquirir y Cancelar (1-54 años)Este primer puente es donde aprovechamos nuestra edad productiva para educarnos, prepararnos para una carrera … Read more
Financial Advise 102
on Friday August 25th, 2017
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Emergencies don’t let us know they are about to happen. With an effective fund reserved for these types of situations, you will feel at ease and in control of your personal finances. Start today!
I have a confession
on Thursday August 24th, 2017
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Regardless of what you’re going through, let it be clear, love and accept who you are, proudly, with a big smile. If you are not satisfied with the way you look, if you’ve gone through unpleasant experiences that you cannot erase from your past, if you have a … Read more
In Spanish only
on Friday August 18th, 2017
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El trabajo de constelaciones nace dentro de un “campo de información”, el cual es un campo sabio que tiene memoria, no tiene fronteras de tiempo ni espacio, sólo existe el ahora, no existe bueno o malo, solo existe lo que es. En este trabajo se revelan problemas escondidos y esta resolución … Read more
Financial Advice 101
on Wednesday August 16th, 2017
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If you already have taken care of managing your finances, well done! If you have not yet begun, we invite you to start today. I can help you.
What is Energy Healing?
on Sunday August 13th, 2017
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Many of us have been hearing this term Energy Healing or Vibrational Medicine, but we don’t know quite right what it really is and how it works. Many of us also think that it is superstition or quackery, and do not pay much attention to it. Well my … Read more
To eat or not to eat after 6:00 p.m. …
on Saturday August 12th, 2017
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Muchas personas piensan que no se debe comer luego de las seis de la tarde porque “van a engordar”. Para responderles esta pregunta sabiamente, les pregunto a qué hora se acuestan a dormir. Se sorprenderán porque la respuesta de la mayoría es de 10 a 12 de la … Read more
Aprende a llevar una vida más saludable a través del “mindfulness” (in Spanish only)
on Wednesday August 9th, 2017
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Irma Ruiz, quien se convirtió en toda una experta en la disciplina a sus 56 años, asegura que existen diversas prácticas para “cultivar el estado de ser”. La soledad es una de las quejas más comunes entre los adultos mayores, que no solo tiene implicaciones sociales, sino que … Read more
La Quiropráctica y sus Beneficios (in Spanish only)
on Monday August 7th, 2017
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Alguna vez te has preguntado, ¿Cómo puedes mejorar tu salud? ¿Qué tienes que hacer para vivir más saludable y tener una mejor calidad de vida? La quiropráctica se centra en mantener y restablecer el funcionamiento óptimo del sistema nervioso, el cual controla todos los sistemas del cuerpo. El … Read more
Financial Crisis, part 1
on Tuesday July 25th, 2017
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Seguimos escuchando noticias de los efectos de la crisis económica que enfrenta nuestra Isla. El pasado domingo, 23 de julio, la portada principal de El Nuevo Día leía, “La odisea de quedarse sin techo”, noticia en la cual se relataba la historia de Ide y su larga y … Read more
IDENTIFICANDO MI FACTOR LATTE
on Wednesday July 12th, 2017
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Quiero invitarte a hacer el siguiente ejercicio: Intenta recordar cuantas veces te has preguntado, qué he hecho con el dinero? en qué me lo he gastado este mes? Vas al cajero automático, verificas tu balance, miras tu billetera y no sabes cómo se han ido de tu cartera. … Read more
Mi Relación con el Presupuesto (only in Spanish)
on Thursday June 22nd, 2017
with No Comments
Te cuento un secreto…cuando comencé a interesarme en el tema de las finanzas, era un poco desorganizada con mis gastos. Sin embargo, todo lo que aprendía a través de libros, seminarios y mis conversaciones con profesionales, apuntaba a la importancia de tener un presupuesto…¡Si, el bendito presupuesto!Antes de … Read more
Presents with bitter taste
on Saturday May 13th, 2017
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Tomorrow the collective festivity #5 of 2017 is celebrated, in which money is the main character. This without counting birthdays, anniversaries, weddings, graduations, baptisms and other events that we celebrate individually.Tomorrow, many will be honoring biological or foster mothers through material gifts and no there is nothing wrong with … Read more
Do you have a small business? Social media is key for its growth (Spanish only)
on Wednesday May 3rd, 2017
with No Comments
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The Recommended APP (Spanish only)
on Thursday April 20th, 2017
with No Comments
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You can avoid chronic diseases!
on Thursday April 13th, 2017
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Diabetes, heart conditions, cancer, and obesity are classified as chronic diseases. Each day there are more adults and children are suffering from chronic diseases. Half of all adults in the US, that is 117 million people and 1 out of 4 children, suffer from one or more of … Read more
The Importance of Metrics
on Wednesday March 29th, 2017
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Any time we set ourselves a goal, be it a business, professional, or personal goal, it is imperative that we have a plan, and that the plan has measurable milestones to help us determine the progress being made and make adjustments accordingly.In the world of websites there are … Read more
Find BALANCE in a balanced way
on Tuesday February 7th, 2017
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When you work you wish you had time to enjoy life. When you retire you wish you had a job to feel useful. When you want to lose weight you get on a drastic diet to lose in 10 days what you have gained in 10 years. You … Read more
(Español) CURSO: Coaching Ejecutivo y Empresarial
on Tuesday January 24th, 2017
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UNIVERSIDAD DEL SAGRADO CORAZÓN San Juan, Puerto Rico División de Cursos Cortos y Educación Continuada
Breathing…an Act of Receiving
on Wednesday January 4th, 2017
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(Español) Los mejores rituales para el 2017 NUNCA FALLAN
on Friday December 30th, 2016
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Bienestar Integrado’s Official Launch
on Tuesday December 20th, 2016
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Bienestar Integrado (Integrated Holistic Wellness) officially launched its website, where professionals join to collaborate for the well-being of all. The announcement was made on Thursday, December 15th, at 7:00 p.m., in a cocktail held at the restaurant in the Jose A. “Tony” Santana building of the Universidad del … Read more
Eliminate Candida, eat bananas
on Sunday December 18th, 2016
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For some reason bananas, have earned a bad reputation for having a high sugar content. Nevertheless, processed sugar and natural sugar are very different. According to Anthony William in his book, Medical Medium Life Changing Foods, the sugar in the bananas is bonded with trace minerals like manganese, … Read more
(Español) Parrandeando hasta en la Luna
on Sunday December 11th, 2016
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Now you see, now you don’t: burn is gone
on Saturday November 26th, 2016
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Being used to talking about wellness, I love to share the many benefits essential oils provide. A very versatile essential oil is tea tree oil. Not only it helps eliminating fungus, bacteria and viruses, it is an excellent treatment for burns. I proved it recently, while cooking I burned my finger. … Read more
(Español) No vemos las cosas como son, SINO COMO SOMOS
on Saturday November 26th, 2016
with No Comments
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This week’s menu
on Monday August 29th, 2016
with No Comments
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In Puerto Rico, Mobile Rules
on Wednesday August 10th, 2016
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Puerto Rico has the distinction, among others, of having the highest rate of penetration of mobile devices in Latin America and the United States. According to this report, over 87% of the population owns a mobile device, but less that 20% have internet access at home. This distinction is … Read more
Your Website as the Voice of Your Business
on Monday June 6th, 2016
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In the paradigm of “more, faster, better”, businesses focus on convincing you, the consumer, that their product is better as defined by price, convenience or features. But we have learned that there are other criteria that are more important to some; what is the impact of this product or … Read more
Do you want to look better?
on Monday June 6th, 2016
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In my new book I will discuss experiences that have allowed me to grow, and the tools I have learned to look and feel better. Throughout the years I have realized that everything bad is good, and once I see and understand the lesson behind it, I have … Read more
Helps the Immune System and PMS
on Monday June 6th, 2016
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The castor oil is extracted from Ricinus communis (castor bean) plant and has been used since Egyptian times as a cathartic (laxative) and a promoter child birth. Today, its main use is topically since it has healing properties like anti-inflammatory, immunomodulatory and helps major gastrointestinal disorders. Among the most … Read more
Your Thyroid is not well. It is excellent!
on Tuesday May 31st, 2016
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Those were the words of my doctor today, after reviewing the laboratories results of my thyroid. A few years ago my doctor, Mayra Soto Goitía, diagnosed a mild thyroid condition and prescribed a medication to control it. I had always followed my doctor’s advice, since her first option … Read more
How Does Stress Affect You?
on Sunday May 29th, 2016
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Stress can affect you in one or several of the following ways: Go through mood changes, including anger, depression, lack of sleep and energy Increase blood pressure, cholesterol and the risk of a heart attack Increase fat storage Have a tendency to muscle and joint pain Reduce bone … Read more
Juicing, the Good and the not so Good
on Wednesday May 18th, 2016
with No Comments
Our body is wonderful! It is amazing how different organs, hormones and systems interact between each other. Sometimes we abuse of our bodies and ingest toxins unwillingly, and sometimes without even knowing it. How do we ingest these toxins? Through the air we breathe, the water, makeup, the … Read more
Wellness and Beauty
on Monday May 16th, 2016
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Learning how to Lose Weight in a Healthy Manner, Increasing the Trust in Yourself Studies show that six out of every 10 adolescents are overweight or obese, increasing the risk of developing diabetes and other health problems. Nevertheless, there are other problems, like metal/emotional well being, which these … Read more
(Español) Medicina Naturopática, herramienta útil de prevención para la salud puertorriqueña
on Monday May 9th, 2016
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More Than a Makeup Seminar
on Saturday April 16th, 2016
with No Comments
Did you know that more than 50% of women use the wrong foundation color? Did you know if you use a light concealer under your eyes you will look like a Panda bear? Did you know there are foods that will help you keep a healthy and shiny skin? … Read more
Yoga for Your Face
on Tuesday April 5th, 2016
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Holistic Bootcamp 2016
on Tuesday April 5th, 2016
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Finally, we have a set a date for the 2016 Holistic Bootcamp. It will be on September 24th and 25th. If you participated last year, you know it was a success. This year, we are nine facilitators speaking during two days, about several topics, including yoga, tai chi, … Read more
Your Skin is a Reflection of Your Health
on Friday April 1st, 2016
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Your skin is a reflection of your health. A blemish on your skin can be a sign of an imbalance due to either nutrition, a hormone change, genetics or the environment. Notice I say an imbalance due to nutrition and not to bad nutrition. A food that can … Read more
Are you beautiful? Do you look beautiful? Do you feel beautiful?
on Saturday March 26th, 2016
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Each one of these questions takes us to talk about a different topic. Looking beautiful is not the same thing as being beautiful. Looking beautiful is not the same as feeling beautiful. There are people that look beautiful and do not feel as such. And viceversa, there are … Read more
Bella por dentro, bella por fuera
on Thursday March 24th, 2016
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This article is only available in Spanish. ¿Qué es la belleza para ti?, ¿Cómo la definirías? ¿Te consideras bell@? El concepto de la belleza es algo abstracto. Lo que es bello para unos, no lo es tanto para otros. ¿Qué atributos le darías a una persona bella? Muchas … Read more
What’s the Fuss with Non GMOs?
on Wednesday March 2nd, 2016
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A Genetically Modified Organism (GMO) also known as transgenic organism, involves the transfer of genes from the DNA of one species into the genes of an unrelated plant or animal. What is the problem? GMOs are associated with conditions including infertility, immune problems, accelerated aging, faulty insulin regulation, and … Read more
Are you addicted?
on Monday February 29th, 2016
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Most of us don’t know it, but we have an addiction, an addiction to sugar. If you have to have something sweet every day, you are addicted. Have you replaced sugar with honey, agave or Splenda? Yes? Then you still have an addiction. Sugar and its substitutes, are related … Read more
Dream Big
on Sunday February 21st, 2016
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Comparte con Marisol Rios y Tere Beard en la Esfera Dorada el domingo, 28 de febrero a las 9:00 am
Taller: Transfórmate y Encuentra tu Solución. Para reservar tu espacio, oprime aquí… Read more
Focus on a better life
on Saturday February 20th, 2016
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Focus on a better life. Come and share with Marisol Rios and Tere Beard, Sunday, February 28 at 9:00 am in the Esfera Dorada.
Interested in Gluten Free Banana Bread?
on Tuesday February 16th, 2016
with No Comments
Not only it is gluten free, it is very low in sugar, high in fiber and nutrients. Contact us, we will give you the recipe. Delicious! Get the Recipe
I want a healthier life without making sacrifices
on Thursday December 17th, 2015
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How many times have you thought you want a healthier life? You know what you want to change or improve. You are going to exercise, eat healthy, lower your weight, meditate, sleep the hours you really need, dedicate time for fun, etc. Several weeks go by and suddenly you … Read more
Can you change your life in one hour?
on Wednesday December 16th, 2015
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Change your life in one hour? Of course you can. Even though it is hard to execute all changes you must or should do in your life in one hour, you CAN make an intelligent and well informed decision in one hour that will lead your life in the direction of … Read more
What is Pranic Healing?
on Tuesday December 15th, 2015
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Pranic Healing has been around for many years. But what is it all about? Pranic Healing is a modality highly tested, that uses “prana” to balance, harmonize and transform the energy processes in the body. “Prana” in Sanskrit means “life force” and can be obtained from the air, … Read more
Makeup can cause cancer too?
on Wednesday December 9th, 2015
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It seems that every day more and more products can cause cancer. You might ask yourself, then why do I exercise, eat healthy and meditate? We already knew that processed meals have unhealthy chemicals and thus are not recommended for those who want a healthy body. We have … Read more