CALM: Mindfull living

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"Time is the currency of your life. It's the only coin you have, and only you can determine how it will be spent. Be careful not to let other people spend it for you." - Carl Sandburg (American poet 1878 - 1967)

It is important to understand that time can not be stored, that is why we must make good use of it. Technology can be our ally; So today I invite you to know the mobile and Web application I recommend this month called Calm. This was selected by Apple Store in the 2017 as the mobile app of the year. It can help us focus, relax, sleep better and lower anxiety. It's free and available for IPhone and Android.

I share the September calendar. You can sign up for free to get one every month; It's a great idea to start dedicating time to wellness.

CLICK HERE to download CALM.

Wishing you days full of optimism and motivation to continue learning and sharing in digital life!

Tere Montes
Social Media Coach

Follow Tere Beard:

Health Coach & Pranic Healer

See Profile Tere Beard is an Industrial Engineer, a Health Coach graduated from the Institute for Integrative Nutrition® (IIN®) and a certified Pranic Healer from the Pranic Healing Center. She is the author of "Todo lo malo es bueno" a book to guide you into your evolution