The castor oil is extracted from Ricinus communis (castor bean) plant and has been used since Egyptian times as a cathartic (laxative) and a promoter child birth. Today, its main use is topically since it has healing properties like anti-inflammatory, immunomodulatory and helps major gastrointestinal disorders. Among the most … Read more
Those were the words of my doctor today, after reviewing the laboratories results of my thyroid. A few years ago my doctor, Mayra Soto Goitía, diagnosed a mild thyroid condition and prescribed a medication to control it. I had always followed my doctor’s advice, since her first option … Read more
Stress can affect you in one or several of the following ways: Go through mood changes, including anger, depression, lack of sleep and energy Increase blood pressure, cholesterol and the risk of a heart attack Increase fat storage Have a tendency to muscle and joint pain Reduce bone … Read more
Our body is wonderful! It is amazing how different organs, hormones and systems interact between each other. Sometimes we abuse of our bodies and ingest toxins unwillingly, and sometimes without even knowing it. How do we ingest these toxins? Through the air we breathe, the water, makeup, the … Read more
Learning how to Lose Weight in a Healthy Manner, Increasing the Trust in Yourself Studies show that six out of every 10 adolescents are overweight or obese, increasing the risk of developing diabetes and other health problems. Nevertheless, there are other problems, like metal/emotional well being, which these … Read more
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Did you know that more than 50% of women use the wrong foundation color? Did you know if you use a light concealer under your eyes you will look like a Panda bear? Did you know there are foods that will help you keep a healthy and shiny skin? … Read more
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Finally, we have a set a date for the 2016 Holistic Bootcamp. It will be on September 24th and 25th. If you participated last year, you know it was a success. This year, we are nine facilitators speaking during two days, about several topics, including yoga, tai chi, … Read more
Your skin is a reflection of your health. A blemish on your skin can be a sign of an imbalance due to either nutrition, a hormone change, genetics or the environment. Notice I say an imbalance due to nutrition and not to bad nutrition. A food that can … Read more