Puerto Rico has the distinction, among others, of having the highest rate of penetration of mobile devices in Latin America and the United States. According to this report, over 87% of the population owns a mobile device, but less that 20% have internet access at home. This distinction is … Read more
In the paradigm of “more, faster, better”, businesses focus on convincing you, the consumer, that their product is better as defined by price, convenience or features. But we have learned that there are other criteria that are more important to some; what is the impact of this product or … Read more
In my new book I will discuss experiences that have allowed me to grow, and the tools I have learned to look and feel better. Throughout the years I have realized that everything bad is good, and once I see and understand the lesson behind it, I have … Read more
The castor oil is extracted from Ricinus communis (castor bean) plant and has been used since Egyptian times as a cathartic (laxative) and a promoter child birth. Today, its main use is topically since it has healing properties like anti-inflammatory, immunomodulatory and helps major gastrointestinal disorders. Among the most … Read more
Those were the words of my doctor today, after reviewing the laboratories results of my thyroid. A few years ago my doctor, Mayra Soto Goitía, diagnosed a mild thyroid condition and prescribed a medication to control it. I had always followed my doctor’s advice, since her first option … Read more
Stress can affect you in one or several of the following ways: Go through mood changes, including anger, depression, lack of sleep and energy Increase blood pressure, cholesterol and the risk of a heart attack Increase fat storage Have a tendency to muscle and joint pain Reduce bone … Read more
Our body is wonderful! It is amazing how different organs, hormones and systems interact between each other. Sometimes we abuse of our bodies and ingest toxins unwillingly, and sometimes without even knowing it. How do we ingest these toxins? Through the air we breathe, the water, makeup, the … Read more
Learning how to Lose Weight in a Healthy Manner, Increasing the Trust in Yourself Studies show that six out of every 10 adolescents are overweight or obese, increasing the risk of developing diabetes and other health problems. Nevertheless, there are other problems, like metal/emotional well being, which these … Read more
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Did you know that more than 50% of women use the wrong foundation color? Did you know if you use a light concealer under your eyes you will look like a Panda bear? Did you know there are foods that will help you keep a healthy and shiny skin? … Read more