Bienestar Integrado (Integrated Holistic Wellness) officially launched its website, where professionals join to collaborate for the well-being of all. The announcement was made on Thursday, December 15th, at 7:00 p.m., in a cocktail held at the restaurant in the Jose A. “Tony” Santana building of the Universidad del … Read more
For some reason bananas, have earned a bad reputation for having a high sugar content. Nevertheless, processed sugar and natural sugar are very different. According to Anthony William in his book, Medical Medium Life Changing Foods, the sugar in the bananas is bonded with trace minerals like manganese, … Read more
Being used to talking about wellness, I love to share the many benefits essential oils provide. A very versatile essential oil is tea tree oil. Not only it helps eliminating fungus, bacteria and viruses, it is an excellent treatment for burns. I proved it recently, while cooking I burned my finger. … Read more
The castor oil is extracted from Ricinus communis (castor bean) plant and has been used since Egyptian times as a cathartic (laxative) and a promoter child birth. Today, its main use is topically since it has healing properties like anti-inflammatory, immunomodulatory and helps major gastrointestinal disorders. Among the most … Read more
Those were the words of my doctor today, after reviewing the laboratories results of my thyroid. A few years ago my doctor, Mayra Soto Goitía, diagnosed a mild thyroid condition and prescribed a medication to control it. I had always followed my doctor’s advice, since her first option … Read more
Stress can affect you in one or several of the following ways: Go through mood changes, including anger, depression, lack of sleep and energy Increase blood pressure, cholesterol and the risk of a heart attack Increase fat storage Have a tendency to muscle and joint pain Reduce bone … Read more
Our body is wonderful! It is amazing how different organs, hormones and systems interact between each other. Sometimes we abuse of our bodies and ingest toxins unwillingly, and sometimes without even knowing it. How do we ingest these toxins? Through the air we breathe, the water, makeup, the … Read more
Learning how to Lose Weight in a Healthy Manner, Increasing the Trust in Yourself Studies show that six out of every 10 adolescents are overweight or obese, increasing the risk of developing diabetes and other health problems. Nevertheless, there are other problems, like metal/emotional well being, which these … Read more
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Did you know that more than 50% of women use the wrong foundation color? Did you know if you use a light concealer under your eyes you will look like a Panda bear? Did you know there are foods that will help you keep a healthy and shiny skin? … Read more