Those were the words of my doctor today, after reviewing the laboratories results of my thyroid. A few years ago my doctor, Mayra Soto Goitía, diagnosed a mild thyroid condition and prescribed a medication to control it. I had always followed my doctor’s advice, since her first option … Read more
Our body is wonderful! It is amazing how different organs, hormones and systems interact between each other. Sometimes we abuse of our bodies and ingest toxins unwillingly, and sometimes without even knowing it. How do we ingest these toxins? Through the air we breathe, the water, makeup, the … Read more
Learning how to Lose Weight in a Healthy Manner, Increasing the Trust in Yourself Studies show that six out of every 10 adolescents are overweight or obese, increasing the risk of developing diabetes and other health problems. Nevertheless, there are other problems, like metal/emotional well being, which these … Read more
Finally, we have a set a date for the 2016 Holistic Bootcamp. It will be on September 24th and 25th. If you participated last year, you know it was a success. This year, we are nine facilitators speaking during two days, about several topics, including yoga, tai chi, … Read more
Your skin is a reflection of your health. A blemish on your skin can be a sign of an imbalance due to either nutrition, a hormone change, genetics or the environment. Notice I say an imbalance due to nutrition and not to bad nutrition. A food that can … Read more
Each one of these questions takes us to talk about a different topic. Looking beautiful is not the same thing as being beautiful. Looking beautiful is not the same as feeling beautiful. There are people that look beautiful and do not feel as such. And viceversa, there are … Read more
This article is only available in Spanish. ¿Qué es la belleza para ti?, ¿Cómo la definirías? ¿Te consideras bell@? El concepto de la belleza es algo abstracto. Lo que es bello para unos, no lo es tanto para otros. ¿Qué atributos le darías a una persona bella? Muchas … Read more
A Genetically Modified Organism (GMO) also known as transgenic organism, involves the transfer of genes from the DNA of one species into the genes of an unrelated plant or animal. What is the problem? GMOs are associated with conditions including infertility, immune problems, accelerated aging, faulty insulin regulation, and … Read more
Most of us don’t know it, but we have an addiction, an addiction to sugar. If you have to have something sweet every day, you are addicted. Have you replaced sugar with honey, agave or Splenda? Yes? Then you still have an addiction. Sugar and its substitutes, are related … Read more
Not only it is gluten free, it is very low in sugar, high in fiber and nutrients. Contact us, we will give you the recipe. Delicious! Get the Recipe