Juicing, the Good and the not so Good
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Our body is wonderful!  It is amazing how different organs, hormones and systems interact between each other.  Sometimes we abuse of our bodies and ingest toxins unwillingly, and sometimes without even knowing it. How do we ingest these toxins?  Through the air we breathe, the water, makeup, the … Read more

Wellness and Beauty
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Learning how to Lose Weight in a Healthy Manner, Increasing the Trust in Yourself Studies show that six out of every 10 adolescents are overweight or obese, increasing the risk of developing diabetes and other health problems.  Nevertheless, there are other problems, like metal/emotional well being, which these … Read more

(Español) Medicina Naturopática, herramienta útil de prevención para la salud puertorriqueña
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Holistic Bootcamp 2016
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Finally, we have a set a date for the 2016 Holistic Bootcamp.  It will be on September 24th and 25th.  If you participated last year, you know it was a success. This year, we are nine facilitators speaking during two days, about several topics, including yoga, tai chi, … Read more

Your Skin is a Reflection of Your Health
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Your skin is a reflection of your health.  A blemish on your skin can be a sign of an imbalance due to either nutrition, a hormone change, genetics or the environment.  Notice I say an imbalance due to nutrition and not to bad nutrition.  A food that can … Read more

Are you beautiful? Do you look beautiful? Do you feel beautiful?
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Each one of these questions takes us to talk about a different topic.  Looking beautiful is not the same thing as being beautiful. Looking beautiful is not the same as feeling beautiful. There are people that look beautiful and do not feel as such.  And viceversa, there are … Read more

What’s the Fuss with Non GMOs?
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A Genetically Modified Organism (GMO) also known as transgenic organism, involves the transfer of genes from the DNA of one species into the genes of an unrelated plant or animal. What is the problem?  GMOs are associated with conditions including infertility, immune problems, accelerated aging, faulty insulin regulation, and … Read more

Are you addicted?
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Most of us don’t know it, but we have an addiction, an addiction to sugar.  If you have to have something sweet every day, you are addicted.  Have you replaced sugar with honey, agave or Splenda?  Yes?  Then you still have an addiction.  Sugar and its substitutes, are related … Read more

Dream Big
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Comparte con Marisol Rios y Tere Beard en la Esfera Dorada el domingo, 28 de febrero a las 9:00 am
Taller: Transfórmate y Encuentra tu Solución. Para reservar tu espacio, oprime aquíRead more

Focus on a better life
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Focus on a better life.  Come and share with Marisol Rios and Tere Beard, Sunday, February 28 at 9:00 am in the Esfera Dorada.

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