{"id":4692,"date":"2019-01-08T06:00:37","date_gmt":"2019-01-08T10:00:37","guid":{"rendered":"https:\/\/moondoghosting.com\/bienestar\/?p=4692"},"modified":"2019-01-07T21:22:17","modified_gmt":"2019-01-08T01:22:17","slug":"bhoy-028-identifica-la-depresion-y-dejate-ayudar","status":"publish","type":"post","link":"https:\/\/bienestarintegrado.com\/en\/bhoy-028-identifica-la-depresion-y-dejate-ayudar\/","title":{"rendered":"BHOY 028 &#8211; Identifica la depresi\u00f3n y d\u00e9jate ayudar (Spanish only)"},"content":{"rendered":"<div class=\"row\"> <div class=\"col-md-4  \">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2937\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/logo-B-HOY.jpg\" alt=\"\" width=\"288\" height=\"288\" srcset=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/logo-B-HOY.jpg 288w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/logo-B-HOY-150x150.jpg 150w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/logo-B-HOY-60x60.jpg 60w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/logo-B-HOY-100x100.jpg 100w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \/><\/p>\n<\/div><div class=\"col-md-8  \">\n<p>Bienvenidos al <strong>episodio #28<\/strong>\u00a0de nuestra serie de Podcasts <strong>Bienestar HOY<\/strong>.<\/p>\n<p>Ya sea f\u00edsico, emocional, profesional, financiero, t\u00fa mereces tener bienestar en tu vida.<\/p>\n<p>En este episodio #28,\u00a0<strong>Lily Garc\u00eda<\/strong> nos habla sobre la diferencia entre la depresi\u00f3n cl\u00ednica y estar triste. Conversamos sobre el efecto que pueden tener las redes sociales sobre tu estado de \u00e1nimo y vice versa. Adem\u00e1s, Lily nos explica las etapas de felicidad seg\u00fan nuestra edad y lo importante que es reconocer los sentimientos relacionados a la depresi\u00f3n.\u00a0 Finalmente, cubrimos varias herramientas y alternativas que puedes utilizar para lograr bienestar.<\/p>\n<p>Si est\u00e1s pasando por alg\u00fan momento dif\u00edcil, de tristeza o depresi\u00f3n, este episodio es para ti.<\/p>\n<\/div><\/div>\u00a0<div class=\"row\"><\/div> <div class=\"col-md-4  \"><\/div><div class=\"col-md-4  \">\n<figure id=\"attachment_1874\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 150px\"><a href=\"https:\/\/bienestarintegrado.com\/en\/?p=307\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1874 size-thumbnail\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Tere-1-150x150.jpg\" alt=\"Tere Beard\" width=\"150\" height=\"150\" srcset=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Tere-1-150x150.jpg 150w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Tere-1-300x300.jpg 300w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Tere-1-180x180.jpg 180w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Tere-1-60x60.jpg 60w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Tere-1-370x370.jpg 370w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Tere-1-400x400.jpg 400w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Tere-1.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><figcaption class=\"caption wp-caption-text\">Ver perfil de Tere Beard<\/figcaption><\/figure>\n<\/div><div class=\"col-md-4  \"><\/div>\n<figure id=\"attachment_1200\" class=\"thumbnail wp-caption alignright\" style=\"width: 150px\"><a href=\"https:\/\/bienestarintegrado.com\/?p=328\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1200 size-thumbnail\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Lily-8-foto-web-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Lily-8-foto-web-150x150.jpg 150w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Lily-8-foto-web-300x300.jpg 300w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Lily-8-foto-web-180x180.jpg 180w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Lily-8-foto-web-60x60.jpg 60w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Lily-8-foto-web.jpg 350w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><figcaption class=\"caption wp-caption-text\">Ver perfil de Lily Garc\u00eda<\/figcaption><\/figure>\n<div class=\"powerpress_player\" id=\"powerpress_player_1289\"><audio class=\"wp-audio-shortcode\" id=\"audio-4692-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/bienestarhoy\/BHOY-028_Lily_Garca.mp3?_=1\" \/><a href=\"https:\/\/traffic.libsyn.com\/bienestarhoy\/BHOY-028_Lily_Garca.mp3\">https:\/\/traffic.libsyn.com\/bienestarhoy\/BHOY-028_Lily_Garca.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/traffic.libsyn.com\/bienestarhoy\/BHOY-028_Lily_Garca.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/bienestarintegrado.com\/en\/?powerpress_pinw=4692-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/traffic.libsyn.com\/bienestarhoy\/BHOY-028_Lily_Garca.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"BHOY-028_Lily_Garca.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/bienestarintegrado.com\/en\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this content is not available in your language.<\/p>\n","protected":false},"author":7,"featured_media":4693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[16,269],"tags":[334,401,348],"class_list":["post-4692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-podcast","tag-bienestar-hoy","tag-depresion","tag-lily-garcia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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Conversamos sobre el efecto que pueden tener las redes sociales sobre tu estado de \u00e1nimo y vice versa. Adem\u00e1s, Lily nos explica las etapas de felicidad seg\u00fan nuestra edad y lo importante que es reconocer los sentimientos relacionados a la depresi\u00f3n. Finalmente, cubrimos varias herramientas y alternativas que puedes utilizar para lograr bienestar. &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bienestarintegrado.com\/en\/bhoy-028-identifica-la-depresion-y-dejate-ayudar\/\" \/>\n<meta property=\"og:site_name\" content=\"Bienestar Integrado\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BienestarIntegradoPR\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pages\/Lily-Garca-Fan-Page\/234487859924250\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-08T10:00:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/01\/BHOY-028-Depresion.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"288\" \/>\n\t<meta property=\"og:image:height\" content=\"288\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lily Garcia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/coachlily\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lily Garcia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/bhoy-028-identifica-la-depresion-y-dejate-ayudar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/bhoy-028-identifica-la-depresion-y-dejate-ayudar\\\/\"},\"author\":{\"name\":\"Lily Garcia\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/#\\\/schema\\\/person\\\/5138e40e76490be3c6bcb813f2efd0c9\"},\"headline\":\"BHOY 028 &#8211; 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