{"id":4541,"date":"2018-11-19T06:00:06","date_gmt":"2018-11-19T10:00:06","guid":{"rendered":"https:\/\/moondoghosting.com\/bienestar\/?p=4541"},"modified":"2018-12-26T11:07:58","modified_gmt":"2018-12-26T15:07:58","slug":"bhoy-026-relaciones-toxicas","status":"publish","type":"post","link":"https:\/\/bienestarintegrado.com\/en\/bhoy-026-relaciones-toxicas\/","title":{"rendered":"BHOY 026 &#8211; Toxic Relationships (in Spanish only)"},"content":{"rendered":"<div class=\"row\"> <div class=\"col-md-4  \">\n<p><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4543 size-full\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/11\/BHOY-Relaciones-Toxicas.jpg\" alt=\"\" width=\"288\" height=\"288\" srcset=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/11\/BHOY-Relaciones-Toxicas.jpg 288w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/11\/BHOY-Relaciones-Toxicas-150x150.jpg 150w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/11\/BHOY-Relaciones-Toxicas-60x60.jpg 60w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/11\/BHOY-Relaciones-Toxicas-100x100.jpg 100w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \/><\/p>\n<\/div><div class=\"col-md-8  \">\n<p>Bienvenidos al episodio #26 de nuestra serie de Podcast Bienestar HOY.<\/p>\n<p>Ya sea f\u00edsico, emocional, profesional, financiero, t\u00fa mereces tener bienestar en tu vida.<\/p>\n<p>En esta primera temporada, publicamos todos los lunes, a las 6:00 am AST, un episodio para hablar con alguno de los profesionales que colaboran en Bienestar Integrado.<\/p>\n<p>En este episodio los profesionales de Bienestar Integrado, Milagros Santos D\u00edaz, Mariley Sylvette Mart\u00ednez, Bonita Huffman y Tere Beard, conversan sobre los efectos de estar en una relaci\u00f3n t\u00f3xica. Descubrimos que todo lo que decimos tiene una carga energ\u00e9tica, ya sea positiva o negativa. Dialogamos sobre las relaciones con los ni\u00f1os, con la pareja y hasta con los compa\u00f1eros en el trabajo, y como identificar eso que no te hace bien para que puedas sanar. En este conversar establecemos como crear consciencia de los actos, y como usar la inteligencia emocional y la comunicaci\u00f3n efectiva para aprender a separar lo emocional en cada evento de nuestras vidas. Adem\u00e1s, cubrimos la importancia de aprender a cambiar el ambiente, enfoc\u00e1ndonos desde el amor. Se recomiendan varios libros para asistirte en la liberaci\u00f3n de relaciones t\u00f3xicas.<\/p>\n<p>Si deseas saber como identificar y resolver una relaci\u00f3n t\u00f3xica,\u00a0 este episodio es para ti.<\/p>\n<\/div> <\/div>\n<div class=\"row\"> <div class=\"col-md-3  \">\n<figure id=\"attachment_1874\" class=\"thumbnail wp-caption alignleft\" style=\"width: 150px\"><a href=\"https:\/\/bienestarintegrado.com\/?p=307\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1874 size-thumbnail\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Tere-1-150x150.jpg\" alt=\"Tere Beard\" width=\"150\" height=\"150\" srcset=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Tere-1-150x150.jpg 150w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Tere-1-300x300.jpg 300w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Tere-1-180x180.jpg 180w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Tere-1-60x60.jpg 60w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Tere-1-370x370.jpg 370w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Tere-1-400x400.jpg 400w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/Tere-1.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><figcaption class=\"caption wp-caption-text\">Ver perfil de Tere Beard<\/figcaption><\/figure>\n<\/div><div class=\"col-md-3  \">\n<figure id=\"attachment_2757\" class=\"thumbnail wp-caption alignleft\" style=\"width: 150px\"><a href=\"https:\/\/bienestarintegrado.com\/?p=2588\" target=\"_blank\" rel=\"noopener\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2757 size-thumbnail\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/02\/foto-Mariely-2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><figcaption class=\"caption wp-caption-text\">Ver perfil de Mariely Sylvette Mart\u00ednez<\/figcaption><\/figure>\n<\/div><div class=\"col-md-3  \">\n<figure id=\"attachment_1928\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 150px\"><a href=\"https:\/\/bienestarintegrado.com\/?p=1594\" target=\"_blank\" rel=\"noopener\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-1928 size-thumbnail\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2017\/04\/kids-2030260_1280-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><figcaption class=\"caption wp-caption-text\">Ver perfil de Bonita Huffman de Sana Kids<\/figcaption><\/figure>\n<\/div><div class=\"col-md-3  \">\n<figure id=\"attachment_3321\" class=\"thumbnail wp-caption alignright\" style=\"width: 150px\"><a href=\"https:\/\/bienestarintegrado.com\/?p=3319\" target=\"_blank\" rel=\"noopener\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-3321 size-thumbnail\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/06\/foto-2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><figcaption class=\"caption wp-caption-text\">Ver perfil de Milagros Santos D\u00edaz<\/figcaption><\/figure>\n<\/div><\/div>\n<div class=\"row\"><\/div> <div class=\"col-md-6  \">\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=qf_sp_asin_til&amp;ad_type=product_link&amp;tracking_id=bienestarinte-20&amp;marketplace=amazon&amp;region=US&amp;placement=B01EYVLP8Q&amp;asins=B01EYVLP8Q&amp;linkId=3e441b9f35e2fed12c5f7849f6aec9e7&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><br \/>\n<\/iframe><\/p>\n<\/div> <div class=\"col-md-6  \">\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=bienestarinte-20&amp;marketplace=amazon&amp;region=US&amp;placement=0307475409&amp;asins=0307475409&amp;linkId=f6452603fffe1d706aed23af60e46338&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><br \/>\n<\/iframe><\/p>\n<\/div>\n<div class=\"powerpress_player\" id=\"powerpress_player_4352\"><audio class=\"wp-audio-shortcode\" id=\"audio-4541-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/bienestarhoy\/BHOY-026_Relaciones_Toxicas.mp3?_=1\" \/><a href=\"https:\/\/traffic.libsyn.com\/bienestarhoy\/BHOY-026_Relaciones_Toxicas.mp3\">https:\/\/traffic.libsyn.com\/bienestarhoy\/BHOY-026_Relaciones_Toxicas.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/traffic.libsyn.com\/bienestarhoy\/BHOY-026_Relaciones_Toxicas.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/bienestarintegrado.com\/en\/?powerpress_pinw=4541-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/traffic.libsyn.com\/bienestarhoy\/BHOY-026_Relaciones_Toxicas.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"BHOY-026_Relaciones_Toxicas.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/bienestarintegrado.com\/en\/feed\/podcast\/\" class=\"powerpress_link_subscribe 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