{"id":4218,"date":"2018-09-20T07:00:54","date_gmt":"2018-09-20T11:00:54","guid":{"rendered":"https:\/\/moondoghosting.com\/bienestar\/?p=4218"},"modified":"2018-10-21T23:31:34","modified_gmt":"2018-10-22T03:31:34","slug":"pequenos-cambios-que-traen-grandes-beneficios-para-la-prostata","status":"publish","type":"post","link":"https:\/\/bienestarintegrado.com\/en\/pequenos-cambios-que-traen-grandes-beneficios-para-la-prostata\/","title":{"rendered":"Small changes that bring great benefits for the prostate"},"content":{"rendered":"<div id=\"pl-4218\"  class=\"panel-layout\" ><div id=\"pg-4218-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4218-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4218-0-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"textwidget\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4219 size-full\" src=\"https:\/\/moondoghosting.com\/bienestar\/wp-content\/uploads\/2018\/09\/maracaibo-112036_640.jpg\" alt=\"\" width=\"640\" height=\"468\" srcset=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/09\/maracaibo-112036_640.jpg 640w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/09\/maracaibo-112036_640-300x219.jpg 300w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/09\/maracaibo-112036_640-600x439.jpg 600w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/09\/maracaibo-112036_640-370x271.jpg 370w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<\/div><\/div><\/div><div id=\"pgc-4218-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4218-0-1-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"textwidget\"><p><span id=\"result_box\" lang=\"en\">When creating awareness to maintain a healthy body and avoid the risk of developing prostate cancer it is important to create good habits from an early age. There are different factors that influence the\u00a0 body's health, such as diet, emotional state, physical condition and the environment around you. In the case of prostate cancer, I recommend that you focus on balancing your hormonal system and improving your immune system so that you can avoid this type of cancer.<\/span><\/p>\n<p><span id=\"result_box\" lang=\"en\">If you have been under treatment for infertility, you should definitely strengthen your immune system, since these treatments usually work as a disruptor of the hormonal system, causing your body to produce a lower amount of hormones than it actually needs.<\/span><\/p>\n<p><span title=\"Haciendo peque\u00f1os cambios puedes poco a poco mejorar tus costumbres de manera que apoyes la salud del cuerpo.\">By making small changes you can gradually improve your habits so that you support your body's health. <\/span><span title=\"Elimina las comidas procesadas y compra los alimentos lo m\u00e1s fresco posible.\">Eliminate processed foods and buy food as fresh as possible. <\/span><span title=\"Evita los alimentos en lata, preparados y congelados.\">Avoid canned, prepared and frozen foods. <\/span><span title=\"Los alimentos procesados aumentan la probabilidad de infecciones y debilitan el sistema inmune.\">Processed foods increase the likelihood of infections and weaken the immune system. <\/span><span title=\"Comprando alimentos frescos de los mercados y agricultores locales disfrutas de mejor calidad y valor nutricional de los mismos.\">Buying fresh foods from local markets and farmers, allow you to enjoy better quality and nutritional value. <\/span><span title=\"Incorpora tomar un t\u00e9 de setas chaga o reishi, ya que ayuda a evitar o reducir el c\u00e1ncer, a la misma que vez que fortalece al sistema inmune.\">\u00a0Incorporate taking chaga or reishi mushroom tea, since it helps avoiding or reducing cancer, while at the same time strengthening the immune system. <\/span><span title=\"Ten presente, de acuerdo con el Dr. Walter Willett de la escuela de Salud P\u00fablica de Harvard, que existen casos donde hombres que consumen altos niveles de l\u00e1cteos desarrollan c\u00e1ncer de la pr\u00f3stata por su inhabilidad de procesar las az\u00facares de ciertos tipos de leche.\">Keep in mind, according to Dr. Walter Willett of the Harvard School of Public Health, that there are cases where men who consume high levels of dairy develop prostate cancer because of their inability to process the sugars of certain types of milk. <\/span><span title=\"A\u00f1ade a tu dieta frutas como la granada, los ar\u00e1ndanos rojos (cranberries) sin az\u00facar y la guan\u00e1bana, y vegetales verdes como el br\u00f3coli, repollo y bok choy, todos asociados con apoyar al cuerpo para evitar o reducir el c\u00e1ncer.\">Add to your diet fruits such as pomegranate, cranberries without sugar and soursop, and green vegetables such as broccoli, cabbage and bok choy, all associated with supporting the body to prevent or reduce cancer.<\/span><\/p>\n<p>Take time to have fun, exercise, meditate and sleep well seven to eight hours a night. All of these activities are so important for a good emotional and physical health. Eliminate the toxins that surround your environment, buying biodegradable detergents and using toxin-free soaps.<\/p>\n<p>To eliminate toxins that are already in the body you can give yourself a good lymphatic massage. It is a habit that will not only help you with the prostate, but with your whole body. The prostate gland can swell due to infections. Essential oils, 100% pure, which reduce inflammation and which are antiseptic can help. Make a mixture of one drop of each oil, rosemary, frankincense and myrrh with a tablespoon of carrier oil (can be coconut or almond oil) and massage around the genitals regularly to stimulate circulation and promote prostate health.<\/p>\n<p>Small changes lead you to enjoy great benefits.<\/p>\n<p>Listen to the <strong><a href=\"https:\/\/www.facebook.com\/uagmradio\/videos\/500980273647422\/\" target=\"_blank\" rel=\"noopener\">Radio UAGM program HERE<\/a><\/strong><\/p>\n<h6>References.<br \/>\nEssential Oils Neal's Yard Remedies<br \/>\nWalter Willett<\/h6>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When creating awareness to maintain a healthy body and avoid the risk of developing prostate cancer it is important to create good habits from an early age. There are different factors that influence the\u00a0 body&#8217;s health, such as diet, emotional state, physical condition and the environment around you. &hellip; <a href=\"https:\/\/bienestarintegrado.com\/en\/pequenos-cambios-que-traen-grandes-beneficios-para-la-prostata\/\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":4219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[16,273,15],"tags":[10,371,290,370,270],"class_list":["post-4218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-blog","category-salud","tag-bienestar","tag-cancer","tag-health-coach","tag-protata","tag-tere-beard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Small changes that bring great benefits for the prostate | Bienestar Integrado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bienestarintegrado.com\/en\/pequenos-cambios-que-traen-grandes-beneficios-para-la-prostata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Small changes that bring great benefits for the prostate | Bienestar Integrado\" \/>\n<meta property=\"og:description\" content=\"When creating awareness to maintain a healthy body and avoid the risk of developing prostate cancer it is important to create good habits from an early age. 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