{"id":3825,"date":"2018-07-09T06:00:22","date_gmt":"2018-07-09T10:00:22","guid":{"rendered":"https:\/\/moondoghosting.com\/bienestar\/?p=3825"},"modified":"2018-07-15T19:47:58","modified_gmt":"2018-07-15T23:47:58","slug":"bhoy-015-mejora-tu-calidad-de-vida-ejercitandote-con-lirayma-torres","status":"publish","type":"post","link":"https:\/\/bienestarintegrado.com\/en\/bhoy-015-mejora-tu-calidad-de-vida-ejercitandote-con-lirayma-torres\/","title":{"rendered":"BHOY 015 – Mejora tu calidad de vida ejercit\u00e1ndote con Lirayma Torres"},"content":{"rendered":"
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Bienvenidos al episodio #15<\/strong> de nuestra serie de Podcast Bienestar HOY<\/strong>.<\/p>\n

Ya sea f\u00edsico, emocional, profesional, financiero, t\u00fa mereces tener bienestar en tu vida.<\/p>\n

En esta primera temporada, publicamos todos los lunes, a las 6:00 am AST, un episodio para hablar con alguno de los profesionales que colaboran en Bienestar Integrado.<\/p>\n

En el episodio de hoy tu anfitriona, Mariely Sylvette Martinez conversa con Lirayma Torres<\/strong>, quien nos habla\u00a0de como el ejercicio nos mejora mas all\u00e1 de lo f\u00edsico y el estado de \u00e1nimo.\u00a0 Dentro de su programa, ense\u00f1a yoga, pilates, kickboxing, Zumba, Salsa y hasta ejercicios en el agua. Adem\u00e1s, nos explica de su programa “online” y de la importancia de desintoxicar el cuerpo.\u00a0 Lirayma nos invita a retarnos para lograr mejores resultados.\u00a0 Ya sean empresas privadas, adultos, atletas o ni\u00f1os, Lirayma tiene un plan de apoyo para ti.<\/p>\n<\/div><\/div>\u00a0

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Ver perfil de Mariely Sylvette Martinez<\/figcaption><\/figure>\n
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Ver perfil de Lirayma Torres<\/figcaption><\/figure>\n<\/div>
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https:\/\/traffic.libsyn.com\/bienestarhoy\/BHOY-015_Lirayma_Torres_Final.mp3<\/a><\/audio><\/div>

Podcast: Play in new window<\/a> | Download<\/a><\/p>

Subscribe: RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Lirayma Torres, nos habla\u00a0de como el ejercicio nos mejora mas all\u00e1 de lo f\u00edsico y el estado de \u00e1nimo.\u00a0 Dentro de su programa, ense\u00f1a yoga, pilates, kickboxing, Zumba, Salsa y hasta ejercicios en el agua. Adem\u00e1s, nos explica de su programa “online” y de la importancia de desintoxicar el cuerpo.\u00a0 Lirayma nos invita a retarnos para lograr mejores resultados.\u00a0 Ya sean empresas privadas, adultos, atletas o ni\u00f1os, Lirayma tiene un plan de apoyo para ti.… Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":3834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","kt_blocks_editor_width":"","footnotes":""},"categories":[16,269],"tags":[],"class_list":["post-3825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-podcast"],"_links":{"self":[{"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/posts\/3825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/comments?post=3825"}],"version-history":[{"count":0,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/posts\/3825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/media\/3834"}],"wp:attachment":[{"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/media?parent=3825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/categories?post=3825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/tags?post=3825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}