{"id":372,"date":"2015-12-17T20:50:17","date_gmt":"2015-12-18T00:50:17","guid":{"rendered":"https:\/\/moondoghosting.com\/bienestar\/?p=372"},"modified":"2018-06-04T16:52:16","modified_gmt":"2018-06-04T20:52:16","slug":"quiero-una-vida-mas-saludable-sin-sacrificios","status":"publish","type":"post","link":"https:\/\/bienestarintegrado.com\/en\/quiero-una-vida-mas-saludable-sin-sacrificios\/","title":{"rendered":"I want a healthier life without making sacrifices"},"content":{"rendered":"How many times have you thought you want a healthier life?\u00a0 You know what you want to change or improve.\u00a0 You are going to exercise, eat healthy, lower your weight,\u00a0meditate, sleep the hours you really need, dedicate time for fun, etc.\u00a0 Several weeks go by and suddenly you realize you are no longer exercising, you started eating fried foods again, you said yes to that piece of cake at the office, and you do not have time to be at ease.<\/p>\n<p>it is possible to change in order to improve.\u00a0 The key is to make one change at a time.\u00a0 The idea is not to punish yourself, it is to go one step at a time, integrating the changes to your new life style.<\/p>\n<p>Do you need assistance?\u00a0 Get a Health Coach!<\/p>\n<p>&nbsp;","protected":false},"excerpt":{"rendered":"<p>How many times have you thought you want a healthier life?\u00a0 You know what you want to change or improve.\u00a0 You are going to exercise, eat healthy, lower your weight,\u00a0meditate, sleep the hours you really need, dedicate time for fun, etc.\u00a0 Several weeks go by and suddenly you &hellip; <a href=\"https:\/\/bienestarintegrado.com\/en\/quiero-una-vida-mas-saludable-sin-sacrificios\/\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[16,273,8,15],"tags":[],"class_list":["post-372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-blog","category-nutricion","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I want a healthier life without making sacrifices | Bienestar Integrado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bienestarintegrado.com\/en\/quiero-una-vida-mas-saludable-sin-sacrificios\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I want a healthier life without making sacrifices | Bienestar Integrado\" \/>\n<meta property=\"og:description\" content=\"How many times have you thought you want a healthier life?\u00a0 You know what you want to change or improve.\u00a0 You are going to exercise, eat healthy, lower your weight,\u00a0meditate, sleep the hours you really need, dedicate time for fun, etc.\u00a0 Several weeks go by and suddenly you &hellip; Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bienestarintegrado.com\/en\/quiero-una-vida-mas-saludable-sin-sacrificios\/\" \/>\n<meta property=\"og:site_name\" content=\"Bienestar Integrado\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BienestarIntegradoPR\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/TereHealthCoach\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-18T00:50:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-04T20:52:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/12\/resolutions.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"401\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tere Beard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tere Beard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/quiero-una-vida-mas-saludable-sin-sacrificios\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/quiero-una-vida-mas-saludable-sin-sacrificios\\\/\"},\"author\":{\"name\":\"Tere Beard\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/#\\\/schema\\\/person\\\/0b8fd773030db4bebadee2b4def8a6e9\"},\"headline\":\"I want a healthier life without making sacrifices\",\"datePublished\":\"2015-12-18T00:50:17+00:00\",\"dateModified\":\"2018-06-04T20:52:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/quiero-una-vida-mas-saludable-sin-sacrificios\\\/\"},\"wordCount\":284,\"publisher\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/quiero-una-vida-mas-saludable-sin-sacrificios\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bienestarintegrado.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/resolutions.jpg\",\"articleSection\":[\"Well Being\",\"Blog\",\"Nutrition\",\"Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/quiero-una-vida-mas-saludable-sin-sacrificios\\\/\",\"url\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/quiero-una-vida-mas-saludable-sin-sacrificios\\\/\",\"name\":\"I want a healthier life without making sacrifices | Bienestar Integrado\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/quiero-una-vida-mas-saludable-sin-sacrificios\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/quiero-una-vida-mas-saludable-sin-sacrificios\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bienestarintegrado.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/resolutions.jpg\",\"datePublished\":\"2015-12-18T00:50:17+00:00\",\"dateModified\":\"2018-06-04T20:52:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/quiero-una-vida-mas-saludable-sin-sacrificios\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[[\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/quiero-una-vida-mas-saludable-sin-sacrificios\\\/\"]]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/quiero-una-vida-mas-saludable-sin-sacrificios\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bienestarintegrado.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/resolutions.jpg\",\"contentUrl\":\"https:\\\/\\\/bienestarintegrado.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/resolutions.jpg\",\"width\":401,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/quiero-una-vida-mas-saludable-sin-sacrificios\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quiero una vida mas saludable sin sacrificios\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/\",\"name\":\"Bienestar Integrado\",\"description\":\"Holitic Solutions for Your Wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/#organization\",\"name\":\"Bienestar Integrado, LLC\",\"url\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bienestarintegrado.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/bienestarintegrado.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/logo.png\",\"width\":718,\"height\":270,\"caption\":\"Bienestar Integrado, LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BienestarIntegradoPR\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/#\\\/schema\\\/person\\\/0b8fd773030db4bebadee2b4def8a6e9\",\"name\":\"Tere Beard\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/246c4ac6fbff7a1e85738ef9c4a42469f8479d255055a51bf12b000cc341c150?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/246c4ac6fbff7a1e85738ef9c4a42469f8479d255055a51bf12b000cc341c150?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/246c4ac6fbff7a1e85738ef9c4a42469f8479d255055a51bf12b000cc341c150?s=96&d=mm&r=g\",\"caption\":\"Tere Beard\"},\"description\":\"See Profile Tere Beard is an Industrial Engineer, a Health Coach graduated\u00a0from the Institute for Integrative Nutrition\u00ae (IIN\u00ae) and a certified Pranic Healer from the Pranic Healing Center. She is the author of \\\"Todo lo malo es bueno\\\" a\u00a0book to guide you into your evolution\",\"sameAs\":[\"http:\\\/\\\/www.terebeard.com\",\"https:\\\/\\\/www.facebook.com\\\/TereHealthCoach\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/tere-beard-b15b38b?trk=nav_responsive_tab_profile_pic\"],\"url\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/author\\\/tbeard23\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I want a healthier life without making sacrifices | Bienestar Integrado","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bienestarintegrado.com\/en\/quiero-una-vida-mas-saludable-sin-sacrificios\/","og_locale":"en_US","og_type":"article","og_title":"I want a healthier life without making sacrifices | Bienestar Integrado","og_description":"How many times have you thought you want a healthier life?\u00a0 You know what you want to change or improve.\u00a0 You are going to exercise, eat healthy, lower your weight,\u00a0meditate, sleep the hours you really need, dedicate time for fun, etc.\u00a0 Several weeks go by and suddenly you &hellip; Read more","og_url":"https:\/\/bienestarintegrado.com\/en\/quiero-una-vida-mas-saludable-sin-sacrificios\/","og_site_name":"Bienestar Integrado","article_publisher":"https:\/\/www.facebook.com\/BienestarIntegradoPR\/","article_author":"https:\/\/www.facebook.com\/TereHealthCoach\/","article_published_time":"2015-12-18T00:50:17+00:00","article_modified_time":"2018-06-04T20:52:16+00:00","og_image":[{"width":401,"height":300,"url":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/12\/resolutions.jpg","type":"image\/jpeg"}],"author":"Tere Beard","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tere Beard","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bienestarintegrado.com\/quiero-una-vida-mas-saludable-sin-sacrificios\/#article","isPartOf":{"@id":"https:\/\/bienestarintegrado.com\/quiero-una-vida-mas-saludable-sin-sacrificios\/"},"author":{"name":"Tere Beard","@id":"https:\/\/bienestarintegrado.com\/#\/schema\/person\/0b8fd773030db4bebadee2b4def8a6e9"},"headline":"I want a healthier life without making sacrifices","datePublished":"2015-12-18T00:50:17+00:00","dateModified":"2018-06-04T20:52:16+00:00","mainEntityOfPage":{"@id":"https:\/\/bienestarintegrado.com\/quiero-una-vida-mas-saludable-sin-sacrificios\/"},"wordCount":284,"publisher":{"@id":"https:\/\/bienestarintegrado.com\/#organization"},"image":{"@id":"https:\/\/bienestarintegrado.com\/quiero-una-vida-mas-saludable-sin-sacrificios\/#primaryimage"},"thumbnailUrl":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/12\/resolutions.jpg","articleSection":["Well Being","Blog","Nutrition","Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/bienestarintegrado.com\/en\/quiero-una-vida-mas-saludable-sin-sacrificios\/","url":"https:\/\/bienestarintegrado.com\/en\/quiero-una-vida-mas-saludable-sin-sacrificios\/","name":"I want a healthier life without making sacrifices | Bienestar Integrado","isPartOf":{"@id":"https:\/\/bienestarintegrado.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bienestarintegrado.com\/en\/quiero-una-vida-mas-saludable-sin-sacrificios\/#primaryimage"},"image":{"@id":"https:\/\/bienestarintegrado.com\/quiero-una-vida-mas-saludable-sin-sacrificios\/#primaryimage"},"thumbnailUrl":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/12\/resolutions.jpg","datePublished":"2015-12-18T00:50:17+00:00","dateModified":"2018-06-04T20:52:16+00:00","breadcrumb":{"@id":"https:\/\/bienestarintegrado.com\/en\/quiero-una-vida-mas-saludable-sin-sacrificios\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":[["https:\/\/bienestarintegrado.com\/en\/quiero-una-vida-mas-saludable-sin-sacrificios\/"]]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bienestarintegrado.com\/en\/quiero-una-vida-mas-saludable-sin-sacrificios\/#primaryimage","url":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/12\/resolutions.jpg","contentUrl":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/12\/resolutions.jpg","width":401,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/bienestarintegrado.com\/en\/quiero-una-vida-mas-saludable-sin-sacrificios\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bienestarintegrado.com\/en\/"},{"@type":"ListItem","position":2,"name":"Quiero una vida mas saludable sin sacrificios"}]},{"@type":"WebSite","@id":"https:\/\/bienestarintegrado.com\/en\/#website","url":"https:\/\/bienestarintegrado.com\/en\/","name":"Bienestar Integrado","description":"Holitic Solutions for Your Wellbeing","publisher":{"@id":"https:\/\/bienestarintegrado.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bienestarintegrado.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/bienestarintegrado.com\/en\/#organization","name":"Bienestar Integrado, LLC","url":"https:\/\/bienestarintegrado.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bienestarintegrado.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/logo.png","contentUrl":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/logo.png","width":718,"height":270,"caption":"Bienestar Integrado, LLC"},"image":{"@id":"https:\/\/bienestarintegrado.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BienestarIntegradoPR\/"]},{"@type":"Person","@id":"https:\/\/bienestarintegrado.com\/#\/schema\/person\/0b8fd773030db4bebadee2b4def8a6e9","name":"Tere Beard","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/246c4ac6fbff7a1e85738ef9c4a42469f8479d255055a51bf12b000cc341c150?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/246c4ac6fbff7a1e85738ef9c4a42469f8479d255055a51bf12b000cc341c150?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/246c4ac6fbff7a1e85738ef9c4a42469f8479d255055a51bf12b000cc341c150?s=96&d=mm&r=g","caption":"Tere Beard"},"description":"See Profile Tere Beard is an Industrial Engineer, a Health Coach graduated\u00a0from the Institute for Integrative Nutrition\u00ae (IIN\u00ae) and a certified Pranic Healer from the Pranic Healing Center. She is the author of \"Todo lo malo es bueno\" a\u00a0book to guide you into your evolution","sameAs":["http:\/\/www.terebeard.com","https:\/\/www.facebook.com\/TereHealthCoach\/","https:\/\/www.linkedin.com\/in\/tere-beard-b15b38b?trk=nav_responsive_tab_profile_pic"],"url":"https:\/\/bienestarintegrado.com\/en\/author\/tbeard23\/"}]}},"_links":{"self":[{"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/posts\/372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/comments?post=372"}],"version-history":[{"count":0,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/posts\/372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/media\/776"}],"wp:attachment":[{"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/media?parent=372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/categories?post=372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/tags?post=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}