{"id":2286,"date":"2017-08-24T08:49:37","date_gmt":"2017-08-24T12:49:37","guid":{"rendered":"https:\/\/moondoghosting.com\/bienestar\/?p=2286"},"modified":"2018-06-04T16:48:49","modified_gmt":"2018-06-04T20:48:49","slug":"i-have-a-confession","status":"publish","type":"post","link":"https:\/\/bienestarintegrado.com\/en\/i-have-a-confession\/","title":{"rendered":"I have a confession"},"content":{"rendered":"<div id=\"pl-2286\"  class=\"panel-layout\" ><div id=\"pg-2286-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2286-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2286-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"row\"> <div class=\"col-md-4  \"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2290 alignleft\" src=\"https:\/\/moondoghosting.com\/bienestar\/wp-content\/uploads\/2017\/08\/mirror-image-300x287.jpg\" alt=\"\" width=\"300\" height=\"287\" srcset=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2017\/08\/mirror-image-300x287.jpg 300w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2017\/08\/mirror-image-180x172.jpg 180w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2017\/08\/mirror-image.jpg 314w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><\/div><div class=\"col-md-8  \"><\/p>\n<\/p>\n<p>Regardless of what you're going through, let it be clear, love and accept who you are, proudly, with a big smile.\u00a0 If you are not satisfied with the way you look, if you've gone through unpleasant experiences that you cannot erase from your past, if you have a disease, are unemployed, have a dysfunctional relationship, love yourself, break the pattern of blaming yourself, of saying that things are bad.<\/p>\n<p>Many times we wonder why we don't lose weight, heal, attract the ideal partner or job. Many people exercise, eat healthy and still get sick. Others go from one bad relationship to another, without understanding why we only get all the wrong partners.<\/p>\n<p>My confession?\u00a0I have also gone through many of these experiences, having a relationship with the wrong person, a stressful job, a disease that does not seem to heal. Ever since I learned to forgive others and forgive myself, I feel much better and confident. Forgive those who have hurt you. Think, did you learn something from that \"bad\" experience? Forgive yourself, for falling into this \"trap\", and understand and appreciate that this \"trap\" helped you grow.<\/p>\n<p>Today I feel free. I confess that one of the ways I have learned to forgive myself is, every time I look at myself in the mirror I smile and tell myself, <em>I love and accept myself. <\/em><\/p>\n<p><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Regardless of what you&#8217;re going through, let it be clear, love and accept who you are, proudly, with a big smile.\u00a0 If you are not satisfied with the way you look, if you&#8217;ve gone through unpleasant experiences that you cannot erase from your past, if you have a &hellip; <a href=\"https:\/\/bienestarintegrado.com\/en\/i-have-a-confession\/\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":2290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[16,273],"tags":[185,184],"class_list":["post-2286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-blog","tag-forgiveness","tag-perdon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I have a confession  | Bienestar Integrado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bienestarintegrado.com\/en\/i-have-a-confession\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I have a confession  | Bienestar Integrado\" \/>\n<meta property=\"og:description\" content=\"Regardless of what you&#039;re going through, let it be clear, love and accept who you are, proudly, with a big smile.\u00a0 If you are not satisfied with the way you look, if you&#039;ve gone through unpleasant experiences that you cannot erase from your past, if you have a &hellip; Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bienestarintegrado.com\/en\/i-have-a-confession\/\" \/>\n<meta property=\"og:site_name\" content=\"Bienestar Integrado\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BienestarIntegradoPR\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/TereHealthCoach\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-24T12:49:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-04T20:48:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2017\/08\/mirror-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"314\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tere Beard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tere Beard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/i-have-a-confession\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/i-have-a-confession\\\/\"},\"author\":{\"name\":\"Tere Beard\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/#\\\/schema\\\/person\\\/0b8fd773030db4bebadee2b4def8a6e9\"},\"headline\":\"I have a confession\",\"datePublished\":\"2017-08-24T12:49:37+00:00\",\"dateModified\":\"2018-06-04T20:48:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/i-have-a-confession\\\/\"},\"wordCount\":489,\"publisher\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/i-have-a-confession\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bienestarintegrado.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/mirror-image.jpg\",\"keywords\":[\"forgiveness\",\"perdon\"],\"articleSection\":[\"Well Being\",\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/i-have-a-confession\\\/\",\"url\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/i-have-a-confession\\\/\",\"name\":\"I have a confession  | Bienestar Integrado\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/i-have-a-confession\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/i-have-a-confession\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bienestarintegrado.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/mirror-image.jpg\",\"datePublished\":\"2017-08-24T12:49:37+00:00\",\"dateModified\":\"2018-06-04T20:48:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/i-have-a-confession\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[[\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/i-have-a-confession\\\/\"]]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/i-have-a-confession\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bienestarintegrado.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/mirror-image.jpg\",\"contentUrl\":\"https:\\\/\\\/bienestarintegrado.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/mirror-image.jpg\",\"width\":314,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/i-have-a-confession\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tengo una confesi\u00f3n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/\",\"name\":\"Bienestar Integrado\",\"description\":\"Holitic Solutions for Your Wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/#organization\",\"name\":\"Bienestar Integrado, LLC\",\"url\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bienestarintegrado.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/bienestarintegrado.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/logo.png\",\"width\":718,\"height\":270,\"caption\":\"Bienestar Integrado, LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BienestarIntegradoPR\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/#\\\/schema\\\/person\\\/0b8fd773030db4bebadee2b4def8a6e9\",\"name\":\"Tere Beard\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/246c4ac6fbff7a1e85738ef9c4a42469f8479d255055a51bf12b000cc341c150?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/246c4ac6fbff7a1e85738ef9c4a42469f8479d255055a51bf12b000cc341c150?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/246c4ac6fbff7a1e85738ef9c4a42469f8479d255055a51bf12b000cc341c150?s=96&d=mm&r=g\",\"caption\":\"Tere Beard\"},\"description\":\"See Profile Tere Beard is an Industrial Engineer, a Health Coach graduated\u00a0from the Institute for Integrative Nutrition\u00ae (IIN\u00ae) and a certified Pranic Healer from the Pranic Healing Center. She is the author of \\\"Todo lo malo es bueno\\\" a\u00a0book to guide you into your evolution\",\"sameAs\":[\"http:\\\/\\\/www.terebeard.com\",\"https:\\\/\\\/www.facebook.com\\\/TereHealthCoach\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/tere-beard-b15b38b?trk=nav_responsive_tab_profile_pic\"],\"url\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/author\\\/tbeard23\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I have a confession  | Bienestar Integrado","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bienestarintegrado.com\/en\/i-have-a-confession\/","og_locale":"en_US","og_type":"article","og_title":"I have a confession  | Bienestar Integrado","og_description":"Regardless of what you're going through, let it be clear, love and accept who you are, proudly, with a big smile.\u00a0 If you are not satisfied with the way you look, if you've gone through unpleasant experiences that you cannot erase from your past, if you have a &hellip; Read more","og_url":"https:\/\/bienestarintegrado.com\/en\/i-have-a-confession\/","og_site_name":"Bienestar Integrado","article_publisher":"https:\/\/www.facebook.com\/BienestarIntegradoPR\/","article_author":"https:\/\/www.facebook.com\/TereHealthCoach\/","article_published_time":"2017-08-24T12:49:37+00:00","article_modified_time":"2018-06-04T20:48:49+00:00","og_image":[{"width":314,"height":300,"url":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2017\/08\/mirror-image.jpg","type":"image\/jpeg"}],"author":"Tere Beard","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tere Beard","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bienestarintegrado.com\/i-have-a-confession\/#article","isPartOf":{"@id":"https:\/\/bienestarintegrado.com\/i-have-a-confession\/"},"author":{"name":"Tere Beard","@id":"https:\/\/bienestarintegrado.com\/#\/schema\/person\/0b8fd773030db4bebadee2b4def8a6e9"},"headline":"I have a confession","datePublished":"2017-08-24T12:49:37+00:00","dateModified":"2018-06-04T20:48:49+00:00","mainEntityOfPage":{"@id":"https:\/\/bienestarintegrado.com\/i-have-a-confession\/"},"wordCount":489,"publisher":{"@id":"https:\/\/bienestarintegrado.com\/#organization"},"image":{"@id":"https:\/\/bienestarintegrado.com\/i-have-a-confession\/#primaryimage"},"thumbnailUrl":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2017\/08\/mirror-image.jpg","keywords":["forgiveness","perdon"],"articleSection":["Well Being","Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/bienestarintegrado.com\/en\/i-have-a-confession\/","url":"https:\/\/bienestarintegrado.com\/en\/i-have-a-confession\/","name":"I have a confession  | Bienestar Integrado","isPartOf":{"@id":"https:\/\/bienestarintegrado.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bienestarintegrado.com\/en\/i-have-a-confession\/#primaryimage"},"image":{"@id":"https:\/\/bienestarintegrado.com\/i-have-a-confession\/#primaryimage"},"thumbnailUrl":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2017\/08\/mirror-image.jpg","datePublished":"2017-08-24T12:49:37+00:00","dateModified":"2018-06-04T20:48:49+00:00","breadcrumb":{"@id":"https:\/\/bienestarintegrado.com\/en\/i-have-a-confession\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":[["https:\/\/bienestarintegrado.com\/en\/i-have-a-confession\/"]]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bienestarintegrado.com\/en\/i-have-a-confession\/#primaryimage","url":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2017\/08\/mirror-image.jpg","contentUrl":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2017\/08\/mirror-image.jpg","width":314,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/bienestarintegrado.com\/en\/i-have-a-confession\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bienestarintegrado.com\/en\/"},{"@type":"ListItem","position":2,"name":"Tengo una confesi\u00f3n"}]},{"@type":"WebSite","@id":"https:\/\/bienestarintegrado.com\/en\/#website","url":"https:\/\/bienestarintegrado.com\/en\/","name":"Bienestar Integrado","description":"Holitic Solutions for Your Wellbeing","publisher":{"@id":"https:\/\/bienestarintegrado.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bienestarintegrado.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/bienestarintegrado.com\/en\/#organization","name":"Bienestar Integrado, LLC","url":"https:\/\/bienestarintegrado.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bienestarintegrado.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/logo.png","contentUrl":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/logo.png","width":718,"height":270,"caption":"Bienestar Integrado, LLC"},"image":{"@id":"https:\/\/bienestarintegrado.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BienestarIntegradoPR\/"]},{"@type":"Person","@id":"https:\/\/bienestarintegrado.com\/#\/schema\/person\/0b8fd773030db4bebadee2b4def8a6e9","name":"Tere Beard","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/246c4ac6fbff7a1e85738ef9c4a42469f8479d255055a51bf12b000cc341c150?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/246c4ac6fbff7a1e85738ef9c4a42469f8479d255055a51bf12b000cc341c150?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/246c4ac6fbff7a1e85738ef9c4a42469f8479d255055a51bf12b000cc341c150?s=96&d=mm&r=g","caption":"Tere Beard"},"description":"See Profile Tere Beard is an Industrial Engineer, a Health Coach graduated\u00a0from the Institute for Integrative Nutrition\u00ae (IIN\u00ae) and a certified Pranic Healer from the Pranic Healing Center. She is the author of \"Todo lo malo es bueno\" a\u00a0book to guide you into your evolution","sameAs":["http:\/\/www.terebeard.com","https:\/\/www.facebook.com\/TereHealthCoach\/","https:\/\/www.linkedin.com\/in\/tere-beard-b15b38b?trk=nav_responsive_tab_profile_pic"],"url":"https:\/\/bienestarintegrado.com\/en\/author\/tbeard23\/"}]}},"_links":{"self":[{"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/posts\/2286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/comments?post=2286"}],"version-history":[{"count":0,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/posts\/2286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/media\/2290"}],"wp:attachment":[{"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/media?parent=2286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/categories?post=2286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/tags?post=2286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}