{"id":2215,"date":"2017-08-12T17:30:12","date_gmt":"2017-08-12T21:30:12","guid":{"rendered":"https:\/\/moondoghosting.com\/bienestar\/?p=2215"},"modified":"2018-06-04T16:48:49","modified_gmt":"2018-06-04T20:48:49","slug":"comer-o-no-comer-luego-de-las-seis-de-tarde","status":"publish","type":"post","link":"https:\/\/bienestarintegrado.com\/en\/comer-o-no-comer-luego-de-las-seis-de-tarde\/","title":{"rendered":"To eat or not to eat after 6:00 p.m. \u2026"},"content":{"rendered":"<div id=\"pl-2215\"  class=\"panel-layout\" ><div id=\"pg-2215-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2215-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2215-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"row\"> <div class=\"col-md-4  \"><\/p>\n<p><img alt=\"\" loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignnone size-medium wp-image-2217\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2017\/08\/Lirayma-250x300.png\" alt=\"\" width=\"250\" height=\"300\" \/><\/p>\n<p><\/div><div class=\"col-md-8  \"><\/p>\n<p>Muchas personas piensan que no se debe comer luego de las seis de la tarde porque \u201cvan a engordar\u201d.\u00a0 Para responderles esta pregunta sabiamente, les pregunto a qu\u00e9 hora se acuestan a dormir.\u00a0 Se sorprender\u00e1n porque la respuesta de la mayor\u00eda es de 10 a 12 de la noche.\u00a0 Teniendo esto en consideraci\u00f3n; \u00bfustedes creen que es justo para el cuerpo estar tantas horas sin comer? Definitivamente no, ya que el cuerpo va a estar m\u00e1s de cuatro a cinco horas sin alimentos hasta la hora de dormir.\u00a0 A esto le a\u00f1adimos de 7 a 8 horas de descanso para un total de m\u00e1s de 11 horas sin el cuerpo recibir ning\u00fan tipo de nutriente. \u00a0Es necesario recordar que debemos comer cada 2.5 a 3 horas para mantener el metabolismo acelerado y perder peso. As\u00ed que debemos, comer una merienda ligera luego de las seis de la tarde para \u201cno engordar\u201d.<\/p>\n<p>A continuaci\u00f3n algunas de mis recomendaciones:<\/p>\n<ul>\n<li>Comer al menos de 45 a 60 minutos antes de ir a dormir para facilitar el proceso digestivo<\/li>\n<li>Evitar alimentos azucarados, fritos, harinas, comidas picantes y carnes rojas.<\/li>\n<li>Evitar las bebidas como el caf\u00e9, alcohol, jugos altos en az\u00facar y refrescos.<\/li>\n<li>Deben ingerir una merienda adecuada que le suministre al cuerpo la energ\u00eda necesaria para comenzar el pr\u00f3ximo d\u00eda.<\/li>\n<li>La misma puede incluir una batida de prote\u00edna con una porci\u00f3n peque\u00f1a de fruta<\/li>\n<li>Escuchar el cuerpo; \u00e9l les dar\u00e1 las contestaciones de que lo hace sentir en \u00f3ptimas condiciones.<\/li>\n<\/ul>\n<p>Por <a href=\"https:\/\/bienestarintegrado.com\/?p=1619\">Lirayma Torres Ruiz<\/a><\/p>\n<p><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Muchas personas piensan que no se debe comer luego de las seis de la tarde porque \u201cvan a engordar\u201d.\u00a0 Para responderles esta pregunta sabiamente, les pregunto a qu\u00e9 hora se acuestan a dormir.\u00a0 Se sorprender\u00e1n porque la respuesta de la mayor\u00eda es de 10 a 12 de la &hellip; <a href=\"https:\/\/bienestarintegrado.com\/en\/comer-o-no-comer-luego-de-las-seis-de-tarde\/\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":2217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","kt_blocks_editor_width":"","footnotes":""},"categories":[16,273,8],"tags":[10,165,164,116,115,85],"class_list":["post-2215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-blog","category-nutricion","tag-bienestar","tag-diet","tag-dieta","tag-health","tag-salud","tag-well-being"],"_links":{"self":[{"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/posts\/2215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/comments?post=2215"}],"version-history":[{"count":0,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/posts\/2215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/media\/2217"}],"wp:attachment":[{"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/media?parent=2215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/categories?post=2215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/tags?post=2215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}