{"id":1217,"date":"2016-05-29T22:42:51","date_gmt":"2016-05-30T02:42:51","guid":{"rendered":"https:\/\/moondoghosting.com\/bienestar\/?p=1217"},"modified":"2018-06-04T16:51:52","modified_gmt":"2018-06-04T20:51:52","slug":"como-te-afecta-el-estres","status":"publish","type":"post","link":"https:\/\/bienestarintegrado.com\/en\/como-te-afecta-el-estres\/","title":{"rendered":"How Does Stress Affect You?"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1230 size-thumbnail\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2016\/05\/human-body-square-1-150x150.jpg\" alt=\"Human body x-ray scan with visible respiratory system 3d render\" width=\"150\" height=\"150\" srcset=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2016\/05\/human-body-square-1-150x150.jpg 150w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2016\/05\/human-body-square-1-180x180.jpg 180w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2016\/05\/human-body-square-1-60x60.jpg 60w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2016\/05\/human-body-square-1.jpg 250w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Stress can affect you in one or several of the following ways:<\/p>\n<ul style=\"display: inline-block;\">\n<li>Go through mood changes, including anger, depression, lack of sleep and energy<\/li>\n<li>Increase blood pressure, cholesterol and the risk of a heart attack<\/li>\n<li>Increase fat storage<\/li>\n<li>Have a tendency to muscle and joint pain<\/li>\n<li>Reduce bone density<\/li>\n<li>Feel lack of libido, or have irregular menstrual cycle<\/li>\n<li>Have\u00a0reflux, stomach cramps, nausea<\/li>\n<li>Lower the immune system and its ability to fight diseases<\/li>\n<\/ul>\n<p>Every day there are more stress victims. \u00a0And if you do not do something about it, your body will do it for you, making a halt, through some disease or condition, to force you to take a break.<\/p>\n<p>As a Health Coach I can help you identify the areas in your life you need to improve in order to feel happy, healthy and without stress. \u00a0We work with up to 12 areas including, relations, profession, physical activity, joy, nutrition, spirituality and others, as per the priorities established during your evaluation. \u00a0With the assistance of a Health Coach, you can lower your stress, and as a result you may:<\/p>\n<ul>\n<li>Lose weight<\/li>\n<li>Improve your Digestive System&#8217;s function<\/li>\n<li>Avoid or reduce diabetes, obesity, heart conditions and cancer<\/li>\n<li>Sleep better<\/li>\n<li>Make your Immune System stronger<\/li>\n<li>Improve your mood<\/li>\n<li>Improve your professional performance<\/li>\n<li>Focus on your goals<\/li>\n<li>Improve your relationships<\/li>\n<\/ul>\n<p><a href=\"https:\/\/bienestarintegrado.com\/en\/facilitators\/tere-beard\/\">Contact me<\/a> for a Free Evaluation","protected":false},"excerpt":{"rendered":"<p>Stress can affect you in one or several of the following ways: Go through mood changes, including anger, depression, lack of sleep and energy Increase blood pressure, cholesterol and the risk of a heart attack Increase fat storage Have a tendency to muscle and joint pain Reduce bone &hellip; <a href=\"https:\/\/bienestarintegrado.com\/en\/como-te-afecta-el-estres\/\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":1230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[16,273,15],"tags":[],"class_list":["post-1217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-blog","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Does Stress Affect You? 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