{"id":1185,"date":"2016-05-18T23:39:22","date_gmt":"2016-05-19T03:39:22","guid":{"rendered":"https:\/\/moondoghosting.com\/bienestar\/en\/?p=1185"},"modified":"2018-06-04T16:51:52","modified_gmt":"2018-06-04T20:51:52","slug":"jugo-terapia-lo-bueno-y-lo-no-tan-bueno","status":"publish","type":"post","link":"https:\/\/bienestarintegrado.com\/en\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\/","title":{"rendered":"Juicing, the Good and the not so Good"},"content":{"rendered":"\"juicing\"Our body is wonderful! \u00a0It is amazing how different organs, hormones and systems interact between each other. \u00a0Sometimes we abuse of our bodies and ingest toxins unwillingly, and sometimes without even knowing it.<\/p>\n

How do we ingest these toxins? \u00a0Through the air we breathe, the water, makeup, the detergents we use to clean our homes and wash our clothes, and of course, through foods. \u00a0The new trend of Juicing states that it is the perfect alternative to “cleanse” our bodies from all these toxins.<\/p>\n

It makes a lot of sense to help our organs to do the famous “detox” or “cleanse”, especially taking into consideration that as time goes by, the liver, for example, has an overload of toxins, receiving more at a faster rate than eliminating them, forcing the liver to cleanse by recycling these toxins back into the blood stream. \u00a0In addition to the liver, it is important to clean the fat cells, where all toxins are deposited. \u00a0When you have a imbalance due to not having a clean body, the immunologic system is compromised, causing diseases or conditions. \u00a0Then we see the different systems interacting and being affected, completely opposite to our goal.<\/p>\n

In addition to cleansing our bodies, Juicing can bring, if done properly, many benefits like, losing weight, cleaning your skin, making your fingernails and hair stronger, improving your digestion, obtaining mental clarity, improving your immune system and more.<\/p>\n

WATCH OUT. \u00a0The problem may be at how you do Juicing and for how long. \u00a0The following list identifies some errors that I frequently see.<\/p>\n

    \n
  1. Juicing is NOT a lifestyle. \u00a0You must have a purpose and it should last an average between 3 to 7 days. \u00a0There is a different detox for the liver, for the stomach, for the gut, etc. \u00a0You have to\u00a0understand where you should and must start at and its implications.<\/li>\n
  2. If you are going to consume fruits, please use a maximum of 1\/2 cup. \u00a0Otherwise, you might be\u00a0putting too much sugar into your body, an error as bad as ingesting toxins. \u00a0Do not use any commercial juice. \u00a0Read the label so you can see how much sugar an 8oz serving has, equivalent to one\u00a0day’s sugar serving.<\/li>\n
  3. Jucing can bring nutritional deficiencies if you do not know the proper foods combination. \u00a0It is important to include a variety of vegetables. \u00a0A good guide is to combine all vegetable and fruits’ colors, providing a good nutrients combination.<\/li>\n
  4. When finishing the detox, you should be aware of what foods you will ingest and how, otherwise they can harm your body and\/or make you gain more weight than the one you lost. \u00a0Avoid foods that are acid, like coffee and alcohol, or that cause allergies, like dairy, \u00a0sugar and gluten, and opt for alkaline foods, like quinoa, nuts, olive oil, and vegetables and fruits low in sugar.<\/li>\n
  5. Juicing can cause stress in your stomach. \u00a0This is due to the fact that digestion starts in the mouth, with the union of the saliva with the food, creating a chemical reaction of an enzyme required for the next step in digestion, which happens in the stomach. \u00a0If you do not chew your food in the mouth, this first required step is skipped.<\/li>\n
  6. During the days that you are Juicing, avoid heavy exercise.<\/li>\n<\/ol>\n

    In my opinion, I prefer smoothies over juicing, for two simple reasons. \u00a0First, a smoothie is thicker and allows me to keep it for a few seconds in my mouth, allowing the digestive process to start where it should, in the mouth. \u00a0Secondly, the smoothie contains all the fiber from the vegetables and fruits, so necessary for precisely a good cleanse, while juicing does not provide any fiber.<\/p>\n

    If you suffer from any medical condition, consult your physician before attempting Juicing. \u00a0The opinion shared in this article does not attempt to replace your doctor’s advise. \u00a0If you would like to consult with\u00a0me<\/a> on how to cleanse your body or how to eat healthy, you may contact me know at tere@bienestarintegrado.com. \u00a0If you have a medical condition, I suggest you listen to\u00a0Dr. Roberto Rom\u00e1n Juli\u00e1<\/a>, specialist in Alternative Medicine<\/a>.<\/p>\n

    What do you want to improve in your life?<\/a>","protected":false},"excerpt":{"rendered":"

    Our body is wonderful! \u00a0It is amazing how different organs, hormones and systems interact between each other. \u00a0Sometimes we abuse of our bodies and ingest toxins unwillingly, and sometimes without even knowing it. How do we ingest these toxins? \u00a0Through the air we breathe, the water, makeup, the … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":1190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[16,273,8,15],"tags":[],"class_list":["post-1185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-blog","category-nutricion","category-salud"],"yoast_head":"\nJuicing, the Good and the not so Good | Bienestar Integrado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bienestarintegrado.com\/en\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Juicing, the Good and the not so Good | Bienestar Integrado\" \/>\n<meta property=\"og:description\" content=\"Our body is wonderful! \u00a0It is amazing how different organs, hormones and systems interact between each other. \u00a0Sometimes we abuse of our bodies and ingest toxins unwillingly, and sometimes without even knowing it. How do we ingest these toxins? \u00a0Through the air we breathe, the water, makeup, the … Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bienestarintegrado.com\/en\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\/\" \/>\n<meta property=\"og:site_name\" content=\"Bienestar Integrado\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BienestarIntegradoPR\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/TereHealthCoach\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-19T03:39:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-04T20:51:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2016\/05\/juicing.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"476\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tere Beard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tere Beard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\\\/\"},\"author\":{\"name\":\"Tere Beard\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/#\\\/schema\\\/person\\\/0b8fd773030db4bebadee2b4def8a6e9\"},\"headline\":\"Juicing, the Good and the not so Good\",\"datePublished\":\"2016-05-19T03:39:22+00:00\",\"dateModified\":\"2018-06-04T20:51:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\\\/\"},\"wordCount\":1507,\"publisher\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bienestarintegrado.com\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/juicing.jpg\",\"articleSection\":[\"Well Being\",\"Blog\",\"Nutrition\",\"Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\\\/\",\"url\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\\\/\",\"name\":\"Juicing, the Good and the not so Good | Bienestar Integrado\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bienestarintegrado.com\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/juicing.jpg\",\"datePublished\":\"2016-05-19T03:39:22+00:00\",\"dateModified\":\"2018-06-04T20:51:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[[\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\\\/\"]]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bienestarintegrado.com\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/juicing.jpg\",\"contentUrl\":\"https:\\\/\\\/bienestarintegrado.com\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/juicing.jpg\",\"width\":476,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jugo Terapia, lo bueno y lo no tan bueno\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/\",\"name\":\"Bienestar Integrado\",\"description\":\"Holitic Solutions for Your Wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/#organization\",\"name\":\"Bienestar Integrado, LLC\",\"url\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bienestarintegrado.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/bienestarintegrado.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/logo.png\",\"width\":718,\"height\":270,\"caption\":\"Bienestar Integrado, LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BienestarIntegradoPR\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bienestarintegrado.com\\\/#\\\/schema\\\/person\\\/0b8fd773030db4bebadee2b4def8a6e9\",\"name\":\"Tere Beard\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/246c4ac6fbff7a1e85738ef9c4a42469f8479d255055a51bf12b000cc341c150?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/246c4ac6fbff7a1e85738ef9c4a42469f8479d255055a51bf12b000cc341c150?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/246c4ac6fbff7a1e85738ef9c4a42469f8479d255055a51bf12b000cc341c150?s=96&d=mm&r=g\",\"caption\":\"Tere Beard\"},\"description\":\"See Profile Tere Beard is an Industrial Engineer, a Health Coach graduated\u00a0from the Institute for Integrative Nutrition\u00ae (IIN\u00ae) and a certified Pranic Healer from the Pranic Healing Center. She is the author of \\\"Todo lo malo es bueno\\\" a\u00a0book to guide you into your evolution\",\"sameAs\":[\"http:\\\/\\\/www.terebeard.com\",\"https:\\\/\\\/www.facebook.com\\\/TereHealthCoach\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/tere-beard-b15b38b?trk=nav_responsive_tab_profile_pic\"],\"url\":\"https:\\\/\\\/bienestarintegrado.com\\\/en\\\/author\\\/tbeard23\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Juicing, the Good and the not so Good | Bienestar Integrado","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bienestarintegrado.com\/en\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\/","og_locale":"en_US","og_type":"article","og_title":"Juicing, the Good and the not so Good | Bienestar Integrado","og_description":"Our body is wonderful! \u00a0It is amazing how different organs, hormones and systems interact between each other. \u00a0Sometimes we abuse of our bodies and ingest toxins unwillingly, and sometimes without even knowing it. How do we ingest these toxins? \u00a0Through the air we breathe, the water, makeup, the … Read more","og_url":"https:\/\/bienestarintegrado.com\/en\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\/","og_site_name":"Bienestar Integrado","article_publisher":"https:\/\/www.facebook.com\/BienestarIntegradoPR\/","article_author":"https:\/\/www.facebook.com\/TereHealthCoach\/","article_published_time":"2016-05-19T03:39:22+00:00","article_modified_time":"2018-06-04T20:51:52+00:00","og_image":[{"width":476,"height":300,"url":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2016\/05\/juicing.jpg","type":"image\/jpeg"}],"author":"Tere Beard","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tere Beard","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bienestarintegrado.com\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\/#article","isPartOf":{"@id":"https:\/\/bienestarintegrado.com\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\/"},"author":{"name":"Tere Beard","@id":"https:\/\/bienestarintegrado.com\/#\/schema\/person\/0b8fd773030db4bebadee2b4def8a6e9"},"headline":"Juicing, the Good and the not so Good","datePublished":"2016-05-19T03:39:22+00:00","dateModified":"2018-06-04T20:51:52+00:00","mainEntityOfPage":{"@id":"https:\/\/bienestarintegrado.com\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\/"},"wordCount":1507,"publisher":{"@id":"https:\/\/bienestarintegrado.com\/#organization"},"image":{"@id":"https:\/\/bienestarintegrado.com\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\/#primaryimage"},"thumbnailUrl":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2016\/05\/juicing.jpg","articleSection":["Well Being","Blog","Nutrition","Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/bienestarintegrado.com\/en\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\/","url":"https:\/\/bienestarintegrado.com\/en\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\/","name":"Juicing, the Good and the not so Good | Bienestar Integrado","isPartOf":{"@id":"https:\/\/bienestarintegrado.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bienestarintegrado.com\/en\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\/#primaryimage"},"image":{"@id":"https:\/\/bienestarintegrado.com\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\/#primaryimage"},"thumbnailUrl":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2016\/05\/juicing.jpg","datePublished":"2016-05-19T03:39:22+00:00","dateModified":"2018-06-04T20:51:52+00:00","breadcrumb":{"@id":"https:\/\/bienestarintegrado.com\/en\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":[["https:\/\/bienestarintegrado.com\/en\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\/"]]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bienestarintegrado.com\/en\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\/#primaryimage","url":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2016\/05\/juicing.jpg","contentUrl":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2016\/05\/juicing.jpg","width":476,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/bienestarintegrado.com\/en\/jugo-terapia-lo-bueno-y-lo-no-tan-bueno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bienestarintegrado.com\/en\/"},{"@type":"ListItem","position":2,"name":"Jugo Terapia, lo bueno y lo no tan bueno"}]},{"@type":"WebSite","@id":"https:\/\/bienestarintegrado.com\/en\/#website","url":"https:\/\/bienestarintegrado.com\/en\/","name":"Bienestar Integrado","description":"Holitic Solutions for Your Wellbeing","publisher":{"@id":"https:\/\/bienestarintegrado.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bienestarintegrado.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/bienestarintegrado.com\/en\/#organization","name":"Bienestar Integrado, LLC","url":"https:\/\/bienestarintegrado.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bienestarintegrado.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/logo.png","contentUrl":"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/logo.png","width":718,"height":270,"caption":"Bienestar Integrado, LLC"},"image":{"@id":"https:\/\/bienestarintegrado.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BienestarIntegradoPR\/"]},{"@type":"Person","@id":"https:\/\/bienestarintegrado.com\/#\/schema\/person\/0b8fd773030db4bebadee2b4def8a6e9","name":"Tere Beard","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/246c4ac6fbff7a1e85738ef9c4a42469f8479d255055a51bf12b000cc341c150?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/246c4ac6fbff7a1e85738ef9c4a42469f8479d255055a51bf12b000cc341c150?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/246c4ac6fbff7a1e85738ef9c4a42469f8479d255055a51bf12b000cc341c150?s=96&d=mm&r=g","caption":"Tere Beard"},"description":"See Profile Tere Beard is an Industrial Engineer, a Health Coach graduated\u00a0from the Institute for Integrative Nutrition\u00ae (IIN\u00ae) and a certified Pranic Healer from the Pranic Healing Center. She is the author of \"Todo lo malo es bueno\" a\u00a0book to guide you into your evolution","sameAs":["http:\/\/www.terebeard.com","https:\/\/www.facebook.com\/TereHealthCoach\/","https:\/\/www.linkedin.com\/in\/tere-beard-b15b38b?trk=nav_responsive_tab_profile_pic"],"url":"https:\/\/bienestarintegrado.com\/en\/author\/tbeard23\/"}]}},"_links":{"self":[{"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/posts\/1185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/comments?post=1185"}],"version-history":[{"count":0,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/posts\/1185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/media\/1190"}],"wp:attachment":[{"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/media?parent=1185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/categories?post=1185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bienestarintegrado.com\/en\/wp-json\/wp\/v2\/tags?post=1185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}