{"id":3338,"date":"2018-06-17T14:17:50","date_gmt":"2018-06-17T18:17:50","guid":{"rendered":"https:\/\/moondoghosting.com\/bienestar\/?post_type=portfolio&#038;p=3338"},"modified":"2018-09-09T15:54:16","modified_gmt":"2018-09-09T19:54:16","slug":"danza-en-atencion-plena","status":"publish","type":"portfolio","link":"https:\/\/bienestarintegrado.com\/en\/portfolio\/danza-en-atencion-plena\/","title":{"rendered":"Dancing Mindfulness"},"content":{"rendered":"<div id=\"pl-3338\"  class=\"panel-layout\" ><div id=\"pg-3338-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3338-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3338-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<\/p>\n<p>Mindfulness is to pay attention in a particular way with a purpose, in the present moment and without judging.\u00a0(Kabat-Zinn, 1994)<\/p>\n<p>Dancing Mindfulness is to connect with the body, mind and spirit through rhythmic movements. Every movement is perfect: seated, standing, constantly moving, standing and still; listen and let your body feel every musical sound. It is to be awake, enjoying every moment and feeling every feeling that flows through the body. The seven elements are: breathing, sound, body, mind, spirit, history and fusion.<\/p><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-3338-0-0-1\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-last-child\" data-index=\"1\" ><div class=\"textwidget\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3321 size-thumbnail\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/06\/foto-2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p><strong>Facilitator<\/strong><\/p>\n<p><a href=\"https:\/\/bienestarintegrado.com\/?p=3319\" target=\"_blank\" rel=\"noopener\">Milagros Santos-D\u00edaz<\/a><\/p>\n<p>Dancing Mindfulness<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Mindfulness is to pay attention in a particular way with a purpose, in the present moment and without judging.\u00a0(Kabat-Zinn, 1994) Dancing Mindfulness is to connect with the body, mind and spirit through rhythmic movements. Every movement is perfect: seated, standing, constantly moving, standing and still; listen and let &hellip; <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/danza-en-atencion-plena\/\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":3339,"menu_order":41,"comment_status":"open","ping_status":"closed","template":"","portfolio-type":[],"portfolio-tag":[],"class_list":["post-3338","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dancing Mindfulness | Bienestar Integrado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/danza-en-atencion-plena\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dancing Mindfulness | Bienestar Integrado\" \/>\n<meta property=\"og:description\" content=\"Mindfulness is to pay attention in a particular way with a purpose, in the present moment and without judging.\u00a0(Kabat-Zinn, 1994) Dancing Mindfulness is to connect with the body, mind and spirit through rhythmic movements. 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