{"id":4,"date":"2015-07-12T19:50:40","date_gmt":"2015-07-12T19:50:40","guid":{"rendered":"http:\/\/moondog-design.com\/bienestar\/?page_id=4"},"modified":"2023-12-11T20:26:41","modified_gmt":"2023-12-12T00:26:41","slug":"bienestar-integrado","status":"publish","type":"page","link":"https:\/\/bienestarintegrado.com\/en\/","title":{"rendered":"What do you want to improve in your life?"},"content":{"rendered":"<div id=\"pl-4\"  class=\"panel-layout\" ><div id=\"pg-4-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-0-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"hometext panel-widget-style panel-widget-style-for-4-0-0-0\" ><div class=\"textwidget\"><h4><em>Bienestar Integrado (Integrated Wellness)<\/em>\u00a0is your one stop website, joining a group of\u00a0professionals collaborating for your wellbeing. We offer a\u00a0variety of services that allow you to achieve a better quality of life and well-being.<\/h4>\n<h2 style=\"text-align: center; font-family: graphite-std;\">What is Well-being?<\/h2>\n<h4 style=\"text-align: left;\">We define it as all that you need to live well. Do you want to improve your relationships, your finances, your career, your home, your emotional life, your time to have fun, your physical and mental\u00a0health, your spirituality?\u00a0We can all create the proper conditions to obtain well-being and you should be in charge of your well-being.<\/h4>\n<h4 style=\"text-align: left;\">Take control of your life, make the decision, go back to your well-being.<\/h4>\n<h4><\/h4>\n<div class=\"kt-simple-box\" style=\"background-color:rgba(255, 255, 255, .5); min-height:1px; padding-top:30px; padding-bottom:30px; padding-left:30px; padding-right:30px; \"><div class=\"kt-simple-box-inner\">\n<p>Because we are different, we evolve at different times in different ways.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-4-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-1-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"homefeatures panel-widget-style panel-widget-style-for-4-1-0-0\" ><div class=\"textwidget\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-612\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/07\/mandala-hr.png\" alt=\"mandala-hr\" width=\"200\" height=\"200\" srcset=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/07\/mandala-hr.png 200w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/07\/mandala-hr-150x150.png 150w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/07\/mandala-hr-180x180.png 180w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/07\/mandala-hr-60x60.png 60w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<h5 style=\"text-align: center;\">Mission<\/h5>\n<p style=\"text-align: center;\">Advice and offer different solutions that provide harmony in everybody's lives.<\/p>\n<\/div><\/div><\/div><\/div><div id=\"pgc-4-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4-1-1-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"homefeatures panel-widget-style panel-widget-style-for-4-1-1-0\" ><div class=\"textwidget\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-611\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/07\/corazon-hr.png\" alt=\"corazon-hr\" width=\"200\" height=\"200\" srcset=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/07\/corazon-hr.png 200w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/07\/corazon-hr-150x150.png 150w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/07\/corazon-hr-180x180.png 180w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/07\/corazon-hr-60x60.png 60w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<h5 style=\"text-align: center;\">Vision<\/h5>\n<p style=\"text-align: center;\">Offer professionals with expertise\u00a0in different services collaborating for the integrated wellness of all.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-4-2\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-4-2\" ><div id=\"pgc-4-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-2-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"textwidget\"><a name=\"areas\"><\/a><h3 style=\"margin:0;padding:0;\" class=\"widget-title\">Work Areas<\/h3><\/div><\/div><\/div><\/div><\/div><div id=\"pg-4-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-3-0\"  class=\"panel-grid-cell\" >\n\n          <div id=\"panel-4-3-0-0\" class=\"so-panel widget widget_kadence_carousel_widget Kadence_carousel_widget panel-first-child\" data-index=\"4\" ><h2 class=\"widget-title\">Services<\/h2>\t<div class=\"carousel_outerrim kad-animation\" data-animation=\"fade-in\" data-delay=\"0\">\n\t\t<div class=\"home-margin carousel_outerrim_load fredcarousel\">\n\t\t\t<div id=\"carouselcontainer-39\" class=\"rowtight padded_style p_primarystyle kt-portfolio-carousel fadein-carousel\">\n\t\t\t\t<div id=\"carousel-39\" class=\"clearfix kad-simple-shop blog_carousel initcaroufedsel caroufedselclass products\" data-carousel-container=\"#carouselcontainer-39\" data-carousel-transition=\"300\" data-carousel-scroll=\"1\" data-carousel-auto=\"true\" data-carousel-speed=\"4000\" data-carousel-id=\"39\" data-carousel-sxl=\"4\" data-carousel-xl=\"4\" data-carousel-md=\"4\" data-carousel-sm=\"3\" data-carousel-xs=\"2\" data-carousel-ss=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tcol-md-3 tcol-sm-4 tcol-xs-6 tcol-ss-12 all p-item\">\n\t\t\t\t\t\t\t\t\n  <div class=\"portfolio-item grid_item postclass kad-light-gallery kt_item_fade_in\">\n                          <div class=\"portfolio-imagepadding\">\n                      <div class=\"portfolio-hoverclass\">\n                          <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/aromaterapia\/\" class=\"kt-intrinsic\" style=\"padding-bottom:135%;\">\n                          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2016\/08\/Fotolia_96439798_S-300x405.jpg\" width=\"300\" height=\"405\" alt=\"Aromatherapy\"  class=\"kad-lightboxhover\">\n                          <\/a>\n                          <div class=\"portfolio-hoverover\"><\/div>\n                          <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/aromaterapia\/\" class=\"portfolio_hov_link_bg\"><\/a>\n                          <div class=\"portfolio-table\">\n                            <div class=\"portfolio-cell\">\n                                                                    \n                                      <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/aromaterapia\/\" class=\"kad-btn kad-btn-primary\">\n                                      View details                                      <\/a>\n                                      \n                                                                  <\/div>\n                          <\/div>\n                      <\/div>\n                    <\/div>\n                    \n                            <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/aromaterapia\/\" class=\"portfoliolink\">\n                    <div class=\"piteminfo\">   \n                        <h5>Aromatherapy<\/h5>\n                            \n                                                <\/div>\n                  <\/a>\n          <\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tcol-md-3 tcol-sm-4 tcol-xs-6 tcol-ss-12 all p-item\">\n\t\t\t\t\t\t\t\t\n  <div class=\"portfolio-item grid_item postclass kad-light-gallery kt_item_fade_in\">\n                          <div class=\"portfolio-imagepadding\">\n                      <div class=\"portfolio-hoverclass\">\n                          <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/bienestar-familiar\/\" class=\"kt-intrinsic\" style=\"padding-bottom:135%;\">\n                          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/08\/baby-2717347_640-300x405.jpg\" width=\"300\" height=\"405\" alt=\"Family Wellbeing\"  class=\"kad-lightboxhover\">\n                          <\/a>\n                          <div class=\"portfolio-hoverover\"><\/div>\n                          <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/bienestar-familiar\/\" class=\"portfolio_hov_link_bg\"><\/a>\n                          <div class=\"portfolio-table\">\n                            <div class=\"portfolio-cell\">\n                                                                    \n                                      <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/bienestar-familiar\/\" class=\"kad-btn kad-btn-primary\">\n                                      View details                                      <\/a>\n                                      \n                                                                  <\/div>\n                          <\/div>\n                      <\/div>\n                    <\/div>\n                    \n                            <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/bienestar-familiar\/\" class=\"portfoliolink\">\n                    <div class=\"piteminfo\">   \n                        <h5>Family Wellbeing<\/h5>\n                            \n                                                <\/div>\n                  <\/a>\n          <\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tcol-md-3 tcol-sm-4 tcol-xs-6 tcol-ss-12 all p-item\">\n\t\t\t\t\t\t\t\t\n  <div class=\"portfolio-item grid_item postclass kad-light-gallery kt_item_fade_in\">\n                          <div class=\"portfolio-imagepadding\">\n                      <div class=\"portfolio-hoverclass\">\n                          <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/effective-communication\/\" class=\"kt-intrinsic\" style=\"padding-bottom:135%;\">\n                          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/03\/silhouette-936717_640-300x405.jpg\" width=\"300\" height=\"405\" alt=\"Effective Communication\"  class=\"kad-lightboxhover\">\n                          <\/a>\n                          <div class=\"portfolio-hoverover\"><\/div>\n                          <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/effective-communication\/\" class=\"portfolio_hov_link_bg\"><\/a>\n                          <div class=\"portfolio-table\">\n                            <div class=\"portfolio-cell\">\n                                                                    \n                                      <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/effective-communication\/\" class=\"kad-btn kad-btn-primary\">\n                                      View details                                      <\/a>\n                                      \n                                                                  <\/div>\n                          <\/div>\n                      <\/div>\n                    <\/div>\n                    \n                            <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/effective-communication\/\" class=\"portfoliolink\">\n                    <div class=\"piteminfo\">   \n                        <h5>Effective Communication<\/h5>\n                            \n                                                <\/div>\n                  <\/a>\n          <\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tcol-md-3 tcol-sm-4 tcol-xs-6 tcol-ss-12 all p-item\">\n\t\t\t\t\t\t\t\t\n  <div class=\"portfolio-item grid_item postclass kad-light-gallery kt_item_fade_in\">\n                          <div class=\"portfolio-imagepadding\">\n                      <div class=\"portfolio-hoverclass\">\n                          <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/coaching-por-valores\/\" class=\"kt-intrinsic\" style=\"padding-bottom:135%;\">\n                          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/10\/family-hand-1636615_640-300x405.jpg\" width=\"300\" height=\"405\" alt=\"Coaching by Values\"  class=\"kad-lightboxhover\">\n                          <\/a>\n                          <div class=\"portfolio-hoverover\"><\/div>\n                          <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/coaching-por-valores\/\" class=\"portfolio_hov_link_bg\"><\/a>\n                          <div class=\"portfolio-table\">\n                            <div class=\"portfolio-cell\">\n                                                                    \n                                      <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/coaching-por-valores\/\" class=\"kad-btn kad-btn-primary\">\n                                      View details                                      <\/a>\n                                      \n                                                                  <\/div>\n                          <\/div>\n                      <\/div>\n                    <\/div>\n                    \n                            <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/coaching-por-valores\/\" class=\"portfoliolink\">\n                    <div class=\"piteminfo\">   \n                        <h5>Coaching by Values<\/h5>\n                            \n                                                <\/div>\n                  <\/a>\n          <\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tcol-md-3 tcol-sm-4 tcol-xs-6 tcol-ss-12 all p-item\">\n\t\t\t\t\t\t\t\t\n  <div class=\"portfolio-item grid_item postclass kad-light-gallery kt_item_fade_in\">\n                          <div class=\"portfolio-imagepadding\">\n                      <div class=\"portfolio-hoverclass\">\n                          <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/danza-en-atencion-plena\/\" class=\"kt-intrinsic\" style=\"padding-bottom:135%;\">\n                          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/06\/bokeh-2097345_1280-300x405.jpg\" width=\"300\" height=\"405\" alt=\"Dancing Mindfulness\" srcset=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/06\/bokeh-2097345_1280-300x405.jpg 300w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/06\/bokeh-2097345_1280-600x810.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" class=\"kad-lightboxhover\">\n                          <\/a>\n                          <div class=\"portfolio-hoverover\"><\/div>\n                          <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/danza-en-atencion-plena\/\" class=\"portfolio_hov_link_bg\"><\/a>\n                          <div class=\"portfolio-table\">\n                            <div class=\"portfolio-cell\">\n                                                                    \n                                      <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/danza-en-atencion-plena\/\" class=\"kad-btn kad-btn-primary\">\n                                      View details                                      <\/a>\n                                      \n                                                                  <\/div>\n                          <\/div>\n                      <\/div>\n                    <\/div>\n                    \n                            <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/danza-en-atencion-plena\/\" class=\"portfoliolink\">\n                    <div class=\"piteminfo\">   \n                        <h5>Dancing Mindfulness<\/h5>\n                            \n                                                <\/div>\n                  <\/a>\n          <\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tcol-md-3 tcol-sm-4 tcol-xs-6 tcol-ss-12 all p-item\">\n\t\t\t\t\t\t\t\t\n  <div class=\"portfolio-item grid_item postclass kad-light-gallery kt_item_fade_in\">\n                          <div class=\"portfolio-imagepadding\">\n                      <div class=\"portfolio-hoverclass\">\n                          <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/coach-para-desarrollo-profesional\/\" class=\"kt-intrinsic\" style=\"padding-bottom:64.181818181818%;\">\n                          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/02\/stickies.png\" width=\"550\" height=\"353\" alt=\"Professional Branding Coach\" srcset=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/02\/stickies.png 550w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/02\/stickies-300x193.png 300w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2018\/02\/stickies-370x237.png 370w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" class=\"kad-lightboxhover\">\n                          <\/a>\n                          <div class=\"portfolio-hoverover\"><\/div>\n                          <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/coach-para-desarrollo-profesional\/\" class=\"portfolio_hov_link_bg\"><\/a>\n                          <div class=\"portfolio-table\">\n                            <div class=\"portfolio-cell\">\n                                                                    \n                                      <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/coach-para-desarrollo-profesional\/\" class=\"kad-btn kad-btn-primary\">\n                                      View details                                      <\/a>\n                                      \n                                                                  <\/div>\n                          <\/div>\n                      <\/div>\n                    <\/div>\n                    \n                            <a href=\"https:\/\/bienestarintegrado.com\/en\/portfolio\/coach-para-desarrollo-profesional\/\" class=\"portfoliolink\">\n                    <div class=\"piteminfo\">   \n                        <h5>Professional Branding Coach<\/h5>\n                            \n                                                <\/div>\n                  <\/a>\n          <\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"clearfix\"><\/div>\n\t\t\t<a id=\"prevport-39\" class=\"prev_carousel kt-icon-arrow-left\" href=\"#\"><\/a>\n\t\t\t<a id=\"nextport-39\" class=\"next_carousel kt-icon-arrow-right\" href=\"#\"><\/a>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n    <div id=\"panel-4-3-0-1\" class=\"so-panel widget widget_text panel-last-child\" data-index=\"5\" ><h2 class=\"widget-title\">Recent Posts<\/h2>\t\t\t<div class=\"textwidget\">\t\t\t<div id=\"kad-blog-grid-34\" class=\"rowtight reinit-isotope init-isotope kad-blog-grid\" data-iso-match-height=\"1\" data-fade-in=\"1\" data-iso-selector=\".b_item\" data-iso-style=\"masonry\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tcol-md-4 tcol-sm-4 tcol-xs-6 tcol-ss-12 b_item kad_blog_item\">\n\t\t\t\t\t\t\t                <div id=\"post-14499\" class=\"blog_item postclass kt_item_fade_in kad_blog_fade_in grid_item\">\n                                                              <div class=\"imghoverclass img-margin-center\">\n                                          <a href=\"https:\/\/bienestarintegrado.com\/en\/que-haria-para-tener-mejor-desempeno-laboral\/\" title=\"\u00bfQu\u00e9 har\u00eda para tener mejor\u00a0desempe\u00f1o laboral?\">\n                                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2017\/11\/COGLOS-LOGO-e1548260156921-370x370.png\" alt=\"\u00bfQu\u00e9 har\u00eda para tener mejor\u00a0desempe\u00f1o laboral?\" width=\"370\" height=\"370\" srcset=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2017\/11\/COGLOS-LOGO-e1548260156921.png 500w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2017\/11\/COGLOS-LOGO-e1548260156921-370x370.png 370w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" class=\"iconhover\" style=\"display:block;\">\n                                          <\/a> \n                                        <\/div>\n                                    \n              \n                      <div class=\"postcontent\">\n                          <header>\n                              <a href=\"https:\/\/bienestarintegrado.com\/en\/que-haria-para-tener-mejor-desempeno-laboral\/\"><h5 class=\"entry-title\">\u00bfQu\u00e9 har\u00eda para tener mejor\u00a0desempe\u00f1o laboral?<\/h5><\/a>\n                               <div class=\"subhead\">\n\t    <span class=\"postauthortop author vcard\">\n    by <span><a href=\"https:\/\/bienestarintegrado.com\/en\/author\/tbeard23\/\" class=\"fn\" rel=\"author\">Tere Beard<\/a><\/span>\n    <\/span><span class=\"updated postdate\">on <span class=\"postday\">Friday August 16th, 2019<\/span><\/span>\n    <span class=\"postcommentscount\">    with <a href=\"https:\/\/bienestarintegrado.com\/en\/que-haria-para-tener-mejor-desempeno-laboral\/#post_comments\">No Comments<\/a>\n    <\/span>\n    <\/div>\n                          <\/header>\n                          <div class=\"entry-content\">\n                              <p>In Spanish only<\/p>\n                          <\/div>\n                          <footer class=\"clearfix\">\n                               <span class=\"postedinbottom\"><i class=\"kt-icon-stack\"><\/i> <a href=\"https:\/\/bienestarintegrado.com\/en\/category\/bienestar\/\" rel=\"category tag\">Well Being<\/a>, <a href=\"https:\/\/bienestarintegrado.com\/en\/category\/blog\/\" rel=\"category tag\">Blog<\/a><\/span> <span class=\"posttags color_gray\"><i class=\"kt-icon-tag\"><\/i> <a href=\"https:\/\/bienestarintegrado.com\/en\/tag\/coglos\/\" rel=\"tag\">COGLOS<\/a> <\/span><div class=\"meta_post_image\" itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" 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<\/footer>\n                        <\/div><!-- Text size -->\n              <\/div> <!-- Blog Item -->\t\t\t\t\t\t<\/div>\n                    \t\t\t\t\t\t<div class=\"tcol-md-4 tcol-sm-4 tcol-xs-6 tcol-ss-12 b_item kad_blog_item\">\n\t\t\t\t\t\t\t                <div id=\"post-14491\" class=\"blog_item postclass kt_item_fade_in kad_blog_fade_in grid_item\">\n                                                              <div class=\"imghoverclass img-margin-center\">\n                                          <a href=\"https:\/\/bienestarintegrado.com\/en\/bhoy-032-los-verbos-del-sexo-con-julianna-elizondo\/\" title=\"BHOY 032 &#8211; los verbos del sexo con Julianna Elizondo\">\n                                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/07\/BienestarHOY-600-370x370.jpg\" alt=\"BHOY 032 &#8211; los verbos del sexo con Julianna Elizondo\" width=\"370\" height=\"370\" srcset=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/07\/BienestarHOY-600.jpg 600w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/07\/BienestarHOY-600-150x150.jpg 150w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/07\/BienestarHOY-600-300x300.jpg 300w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/07\/BienestarHOY-600-60x60.jpg 60w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/07\/BienestarHOY-600-100x100.jpg 100w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/07\/BienestarHOY-600-370x370.jpg 370w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" class=\"iconhover\" style=\"display:block;\">\n                                          <\/a> \n                                        <\/div>\n                                    \n              \n                      <div class=\"postcontent\">\n                          <header>\n                              <a href=\"https:\/\/bienestarintegrado.com\/en\/bhoy-032-los-verbos-del-sexo-con-julianna-elizondo\/\"><h5 class=\"entry-title\">BHOY 032 &#8211; los verbos del sexo con Julianna Elizondo<\/h5><\/a>\n                               <div class=\"subhead\">\n\t    <span class=\"postauthortop author vcard\">\n    by <span><a href=\"https:\/\/bienestarintegrado.com\/en\/author\/tbeard23\/\" class=\"fn\" rel=\"author\">Tere Beard<\/a><\/span>\n    <\/span><span class=\"updated postdate\">on <span class=\"postday\">Friday August 16th, 2019<\/span><\/span>\n    <span class=\"postcommentscount\">    with <a href=\"https:\/\/bienestarintegrado.com\/en\/bhoy-032-los-verbos-del-sexo-con-julianna-elizondo\/#post_comments\">No Comments<\/a>\n    <\/span>\n    <\/div>\n                          <\/header>\n                          <div class=\"entry-content\">\n                              <p>(Espa\u00f1ol) Existen siete verbos que nos ayudan a conocernos y disfrutar m\u00e1s nuestra vida sexual junto a nuestra pareja. La sex\u00f3loga, Julianna Elizondo, nos habla de lo importante que es entender cada uno de estos verbos para uno ser feliz con uno mismo, aceptarse y lograr una vida sexual junto a una pareja, disfrutando de mejor comunicaci\u00f3n entre ambos. Si deseas sentir libertad a la hora de hablar de lo que deseas en tu vida sexual, este episodio es para ti.\u00a0&hellip; <a class=\"kt-excerpt-readmore\" aria-label=\"BHOY 032 &#8211; los verbos del sexo con Julianna Elizondo\"\" href=\"https:\/\/bienestarintegrado.com\/en\/bhoy-032-los-verbos-del-sexo-con-julianna-elizondo\/\">Read more<\/a><\/p>\n                          <\/div>\n                          <footer class=\"clearfix\">\n                               <span class=\"postedinbottom\"><i class=\"kt-icon-stack\"><\/i> <a href=\"https:\/\/bienestarintegrado.com\/en\/category\/bienestar\/\" rel=\"category tag\">Well Being<\/a>, <a href=\"https:\/\/bienestarintegrado.com\/en\/category\/podcast\/\" rel=\"category tag\">PodCast<\/a>, <a href=\"https:\/\/bienestarintegrado.com\/en\/category\/salud\/\" rel=\"category tag\">Health<\/a><\/span> <span class=\"posttags color_gray\"><i class=\"kt-icon-tag\"><\/i> <a href=\"https:\/\/bienestarintegrado.com\/en\/tag\/bienestar\/\" rel=\"tag\">bienestar<\/a>, <a href=\"https:\/\/bienestarintegrado.com\/en\/tag\/sexo\/\" rel=\"tag\">sexo<\/a>, <a href=\"https:\/\/bienestarintegrado.com\/en\/tag\/sexologa\/\" rel=\"tag\">sexologa<\/a> <\/span><div class=\"meta_post_image\" itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/07\/BienestarHOY-600.jpg\"><meta itemprop=\"width\" content=\"http:\/\/600\"><meta itemprop=\"height\" content=\"http:\/\/600\"><\/div><meta itemprop=\"dateModified\" content=\"%2\"><meta itemscope itemprop=\"mainEntityOfPage\" content=\"https:\/\/bienestarintegrado.com\/en\/bhoy-032-los-verbos-del-sexo-con-julianna-elizondo\/\" itemType=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/bienestarintegrado.com\/en\/bhoy-032-los-verbos-del-sexo-con-julianna-elizondo\/\"><div itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\"><div itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/logo.png\"><meta itemprop=\"width\" content=\"718\"><meta itemprop=\"height\" content=\"270\"><\/div><meta itemprop=\"name\" content=\"Bienestar Integrado\"><\/div>                          <\/footer>\n                        <\/div><!-- Text size -->\n              <\/div> <!-- Blog Item -->\t\t\t\t\t\t<\/div>\n                    \t\t\t\t\t\t<div class=\"tcol-md-4 tcol-sm-4 tcol-xs-6 tcol-ss-12 b_item kad_blog_item\">\n\t\t\t\t\t\t\t                <div id=\"post-14432\" class=\"blog_item postclass kt_item_fade_in kad_blog_fade_in grid_item\">\n                                                              <div class=\"imghoverclass img-margin-center\">\n                                          <a href=\"https:\/\/bienestarintegrado.com\/en\/bhoy-031-maria-benedetti-habla-de-la-mujer-sabia\/\" title=\"BHOY 031 &#8211; Mar\u00eda Benedetti habla de la mujer sabia\">\n                                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/07\/BienestarHOY-600-370x370.jpg\" alt=\"BHOY 031 &#8211; Mar\u00eda Benedetti habla de la mujer sabia\" width=\"370\" height=\"370\" srcset=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/07\/BienestarHOY-600.jpg 600w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/07\/BienestarHOY-600-150x150.jpg 150w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/07\/BienestarHOY-600-300x300.jpg 300w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/07\/BienestarHOY-600-60x60.jpg 60w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/07\/BienestarHOY-600-100x100.jpg 100w, https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/07\/BienestarHOY-600-370x370.jpg 370w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" class=\"iconhover\" style=\"display:block;\">\n                                          <\/a> \n                                        <\/div>\n                                    \n              \n                      <div class=\"postcontent\">\n                          <header>\n                              <a href=\"https:\/\/bienestarintegrado.com\/en\/bhoy-031-maria-benedetti-habla-de-la-mujer-sabia\/\"><h5 class=\"entry-title\">BHOY 031 &#8211; Mar\u00eda Benedetti habla de la mujer sabia<\/h5><\/a>\n                               <div class=\"subhead\">\n\t    <span class=\"postauthortop author vcard\">\n    by <span><a href=\"https:\/\/bienestarintegrado.com\/en\/author\/\" class=\"fn\" rel=\"author\"><\/a><\/span>\n    <\/span><span class=\"updated postdate\">on <span class=\"postday\">Friday July 19th, 2019<\/span><\/span>\n    <span class=\"postcommentscount\">    with <a href=\"https:\/\/bienestarintegrado.com\/en\/bhoy-031-maria-benedetti-habla-de-la-mujer-sabia\/#post_comments\">No Comments<\/a>\n    <\/span>\n    <\/div>\n                          <\/header>\n                          <div class=\"entry-content\">\n                              <p>(Espa\u00f1ol) Maria Benedetti, educadora en etnobot\u00e1nica, nos habla de la medicina bot\u00e1nica, de como alcanzar salud, las toxinas en el ambiente y otros temas m\u00e1s. Mar\u00eda explica como la mujer sabia radica su trabajo desde la cocina para la salud humana y como \u00e9sta alimenta saludablemente con la m\u00fasica, las infusiones y las comidas.\u00a0 Al hablar de las plantas, nos explica la importancia de tener plantas silvestres y la importancia de la planta del pie, que nos permite el movimiento, esencial para un cuerpo saludable.\u00a0 Abunda sobre la tradici\u00f3n de la mujer sabia al descubrir la causa y la ventaja de estar enferma.\u00a0 Mar\u00eda es autora de numerosos libros, ofrece talleres y conferencias en temas variados. Si te interesa sanar y curarte de manera natural este episodio es para ti. Busca m\u00e1s informacion sobre como adquirir los libros, talleres y ofertas que Maria Benedetti ofrece en www.botanicultura.com.\u00a0\u00a0&hellip; <a class=\"kt-excerpt-readmore\" aria-label=\"BHOY 031 &#8211; Mar\u00eda Benedetti habla de la mujer sabia\"\" href=\"https:\/\/bienestarintegrado.com\/en\/bhoy-031-maria-benedetti-habla-de-la-mujer-sabia\/\">Read more<\/a><\/p>\n                          <\/div>\n                          <footer class=\"clearfix\">\n                               <span class=\"postedinbottom\"><i class=\"kt-icon-stack\"><\/i> <a href=\"https:\/\/bienestarintegrado.com\/en\/category\/bienestar\/\" rel=\"category tag\">Well Being<\/a>, <a href=\"https:\/\/bienestarintegrado.com\/en\/category\/medicina-natural\/\" rel=\"category tag\">Natural Medicine<\/a>, <a href=\"https:\/\/bienestarintegrado.com\/en\/category\/podcast\/\" rel=\"category tag\">PodCast<\/a>, <a href=\"https:\/\/bienestarintegrado.com\/en\/category\/salud\/\" rel=\"category tag\">Health<\/a><\/span><div class=\"meta_post_image\" itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/07\/BienestarHOY-600.jpg\"><meta itemprop=\"width\" content=\"http:\/\/600\"><meta itemprop=\"height\" content=\"http:\/\/600\"><\/div><meta itemprop=\"dateModified\" content=\"%2\"><meta itemscope itemprop=\"mainEntityOfPage\" content=\"https:\/\/bienestarintegrado.com\/en\/bhoy-031-maria-benedetti-habla-de-la-mujer-sabia\/\" itemType=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/bienestarintegrado.com\/en\/bhoy-031-maria-benedetti-habla-de-la-mujer-sabia\/\"><div itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\"><div itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/logo.png\"><meta itemprop=\"width\" content=\"718\"><meta itemprop=\"height\" content=\"270\"><\/div><meta itemprop=\"name\" content=\"Bienestar Integrado\"><\/div>                          <\/footer>\n                        <\/div><!-- Text size -->\n              <\/div> <!-- Blog Item -->\t\t\t\t\t\t<\/div>\n                    \t\t\t\t\t\t<div class=\"tcol-md-4 tcol-sm-4 tcol-xs-6 tcol-ss-12 b_item kad_blog_item\">\n\t\t\t\t\t\t\t                <div id=\"post-14301\" class=\"blog_item postclass kt_item_fade_in kad_blog_fade_in grid_item\">\n                                                              <div class=\"imghoverclass img-margin-center\">\n                                          <a href=\"https:\/\/bienestarintegrado.com\/en\/bhoy-030-alcanza-tus-objetivos-con-la-prof-kareen-sued-vazquez\/\" title=\"BHOY 030 &#8211; Alcanza tus objetivos con la Prof. Kareen Sued V\u00e1zquez\">\n                                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/logo-B-HOY.jpg\" alt=\"BHOY 030 &#8211; Alcanza tus objetivos con la Prof. Kareen Sued V\u00e1zquez\" width=\"370\" height=\"246\"  class=\"iconhover\" style=\"display:block;\">\n                                          <\/a> \n                                        <\/div>\n                                    \n              \n                      <div class=\"postcontent\">\n                          <header>\n                              <a href=\"https:\/\/bienestarintegrado.com\/en\/bhoy-030-alcanza-tus-objetivos-con-la-prof-kareen-sued-vazquez\/\"><h5 class=\"entry-title\">BHOY 030 &#8211; Alcanza tus objetivos con la Prof. Kareen Sued V\u00e1zquez<\/h5><\/a>\n                               <div class=\"subhead\">\n\t    <span class=\"postauthortop author vcard\">\n    by <span><a href=\"https:\/\/bienestarintegrado.com\/en\/author\/tbeard23\/\" class=\"fn\" rel=\"author\">Tere Beard<\/a><\/span>\n    <\/span><span class=\"updated postdate\">on <span class=\"postday\">Tuesday June  4th, 2019<\/span><\/span>\n    <span class=\"postcommentscount\">    with <a href=\"https:\/\/bienestarintegrado.com\/en\/bhoy-030-alcanza-tus-objetivos-con-la-prof-kareen-sued-vazquez\/#post_comments\">No Comments<\/a>\n    <\/span>\n    <\/div>\n                          <\/header>\n                          <div class=\"entry-content\">\n                              <p>(Espa\u00f1ol) En este episodio, la profesora Kareen Sued V\u00e1zquez nos habla de como definir lo que deseas alcanzar, lo que significa ser feliz y de que depende esa felicidad. Adem\u00e1s, nos explica como podemos cambiar objetivos a trav\u00e9s del tiempo, que herramientas funcionan para definir tu estrategia y encontrar tus fortalezas. Finalmente, nos dice cual es la receta para el \u00e9xito y como usar la Programaci\u00f3n Neurolingu\u00edstica para alcanzar logros.&hellip; <a class=\"kt-excerpt-readmore\" aria-label=\"BHOY 030 &#8211; Alcanza tus objetivos con la Prof. Kareen Sued V\u00e1zquez\"\" href=\"https:\/\/bienestarintegrado.com\/en\/bhoy-030-alcanza-tus-objetivos-con-la-prof-kareen-sued-vazquez\/\">Read more<\/a><\/p>\n                          <\/div>\n                          <footer class=\"clearfix\">\n                               <span class=\"postedinbottom\"><i class=\"kt-icon-stack\"><\/i> <a href=\"https:\/\/bienestarintegrado.com\/en\/category\/bienestar\/\" rel=\"category tag\">Well Being<\/a>, <a href=\"https:\/\/bienestarintegrado.com\/en\/category\/podcast\/\" rel=\"category tag\">PodCast<\/a><\/span> <span class=\"posttags color_gray\"><i class=\"kt-icon-tag\"><\/i> <a href=\"https:\/\/bienestarintegrado.com\/en\/tag\/exito\/\" rel=\"tag\">exito<\/a>, <a href=\"https:\/\/bienestarintegrado.com\/en\/tag\/felicidad\/\" rel=\"tag\">felicidad<\/a>, <a href=\"https:\/\/bienestarintegrado.com\/en\/tag\/npl\/\" rel=\"tag\">NPL<\/a> <\/span><div class=\"meta_post_image\" itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/logo-B-HOY.jpg\"><meta itemprop=\"width\" content=\"http:\/\/288\"><meta itemprop=\"height\" content=\"http:\/\/288\"><\/div><meta itemprop=\"dateModified\" content=\"%2\"><meta itemscope itemprop=\"mainEntityOfPage\" content=\"https:\/\/bienestarintegrado.com\/en\/bhoy-030-alcanza-tus-objetivos-con-la-prof-kareen-sued-vazquez\/\" itemType=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/bienestarintegrado.com\/en\/bhoy-030-alcanza-tus-objetivos-con-la-prof-kareen-sued-vazquez\/\"><div itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\"><div itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/logo.png\"><meta itemprop=\"width\" content=\"718\"><meta itemprop=\"height\" content=\"270\"><\/div><meta itemprop=\"name\" content=\"Bienestar Integrado\"><\/div>                          <\/footer>\n                        <\/div><!-- Text size -->\n              <\/div> <!-- Blog Item -->\t\t\t\t\t\t<\/div>\n                    \t\t\t\t\t\t<div class=\"tcol-md-4 tcol-sm-4 tcol-xs-6 tcol-ss-12 b_item kad_blog_item\">\n\t\t\t\t\t\t\t                <div id=\"post-4720\" class=\"blog_item postclass kt_item_fade_in kad_blog_fade_in grid_item\">\n                                                              <div class=\"imghoverclass img-margin-center\">\n                                          <a href=\"https:\/\/bienestarintegrado.com\/en\/bhoy-029-organiza-tu-nuevo-comienzo-con-indira-molina\/\" title=\"BHOY 029 &#8211; Organiza tu nuevo comienzo con Indira Molina\">\n                                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/01\/BHOY-029-Indira.jpg\" alt=\"BHOY 029 &#8211; Organiza tu nuevo comienzo con Indira Molina\" width=\"370\" height=\"246\"  class=\"iconhover\" style=\"display:block;\">\n                                          <\/a> \n                                        <\/div>\n                                    \n              \n                      <div class=\"postcontent\">\n                          <header>\n                              <a href=\"https:\/\/bienestarintegrado.com\/en\/bhoy-029-organiza-tu-nuevo-comienzo-con-indira-molina\/\"><h5 class=\"entry-title\">BHOY 029 &#8211; Organiza tu nuevo comienzo con Indira Molina<\/h5><\/a>\n                               <div class=\"subhead\">\n\t    <span class=\"postauthortop author vcard\">\n    by <span><a href=\"https:\/\/bienestarintegrado.com\/en\/author\/tbeard23\/\" class=\"fn\" rel=\"author\">Tere Beard<\/a><\/span>\n    <\/span><span class=\"updated postdate\">on <span class=\"postday\">Wednesday January 16th, 2019<\/span><\/span>\n    <span class=\"postcommentscount\">    with <a href=\"https:\/\/bienestarintegrado.com\/en\/bhoy-029-organiza-tu-nuevo-comienzo-con-indira-molina\/#post_comments\">No Comments<\/a>\n    <\/span>\n    <\/div>\n                          <\/header>\n                          <div class=\"entry-content\">\n                              <p>Sorry, this content is not available in your language.<\/p>\n                          <\/div>\n                          <footer class=\"clearfix\">\n                               <span class=\"postedinbottom\"><i class=\"kt-icon-stack\"><\/i> <a href=\"https:\/\/bienestarintegrado.com\/en\/category\/bienestar\/\" rel=\"category tag\">Well Being<\/a>, <a href=\"https:\/\/bienestarintegrado.com\/en\/category\/organizacion\/\" rel=\"category tag\">Organizacion<\/a>, <a href=\"https:\/\/bienestarintegrado.com\/en\/category\/podcast\/\" rel=\"category tag\">PodCast<\/a><\/span> <span class=\"posttags color_gray\"><i class=\"kt-icon-tag\"><\/i> <a href=\"https:\/\/bienestarintegrado.com\/en\/tag\/bienestar-hoy\/\" rel=\"tag\">Bienestar HOY<\/a>, <a href=\"https:\/\/bienestarintegrado.com\/en\/tag\/indira-molina\/\" rel=\"tag\">Indira Molina<\/a>, <a href=\"https:\/\/bienestarintegrado.com\/en\/tag\/organiza\/\" rel=\"tag\">organiza<\/a> <\/span><div class=\"meta_post_image\" itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/01\/BHOY-029-Indira.jpg\"><meta itemprop=\"width\" content=\"http:\/\/288\"><meta itemprop=\"height\" content=\"http:\/\/288\"><\/div><meta itemprop=\"dateModified\" content=\"%2\"><meta itemscope itemprop=\"mainEntityOfPage\" content=\"https:\/\/bienestarintegrado.com\/en\/bhoy-029-organiza-tu-nuevo-comienzo-con-indira-molina\/\" itemType=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/bienestarintegrado.com\/en\/bhoy-029-organiza-tu-nuevo-comienzo-con-indira-molina\/\"><div itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\"><div itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/logo.png\"><meta itemprop=\"width\" content=\"718\"><meta itemprop=\"height\" content=\"270\"><\/div><meta itemprop=\"name\" content=\"Bienestar Integrado\"><\/div>                          <\/footer>\n                        <\/div><!-- Text size -->\n              <\/div> <!-- Blog Item -->\t\t\t\t\t\t<\/div>\n                    \t\t\t\t\t\t<div class=\"tcol-md-4 tcol-sm-4 tcol-xs-6 tcol-ss-12 b_item kad_blog_item\">\n\t\t\t\t\t\t\t                <div id=\"post-4692\" class=\"blog_item postclass kt_item_fade_in kad_blog_fade_in grid_item\">\n                                                              <div class=\"imghoverclass img-margin-center\">\n                                          <a href=\"https:\/\/bienestarintegrado.com\/en\/bhoy-028-identifica-la-depresion-y-dejate-ayudar\/\" title=\"BHOY 028 &#8211; Identifica la depresi\u00f3n y d\u00e9jate ayudar (Spanish only)\">\n                                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/01\/BHOY-028-Depresion.jpg\" alt=\"BHOY 028 &#8211; Identifica la depresi\u00f3n y d\u00e9jate ayudar (Spanish only)\" width=\"370\" height=\"246\"  class=\"iconhover\" style=\"display:block;\">\n                                          <\/a> \n                                        <\/div>\n                                    \n              \n                      <div class=\"postcontent\">\n                          <header>\n                              <a href=\"https:\/\/bienestarintegrado.com\/en\/bhoy-028-identifica-la-depresion-y-dejate-ayudar\/\"><h5 class=\"entry-title\">BHOY 028 &#8211; Identifica la depresi\u00f3n y d\u00e9jate ayudar (Spanish only)<\/h5><\/a>\n                               <div class=\"subhead\">\n\t    <span class=\"postauthortop author vcard\">\n    by <span><a href=\"https:\/\/bienestarintegrado.com\/en\/author\/lily-garcia\/\" class=\"fn\" rel=\"author\">Lily Garcia<\/a><\/span>\n    <\/span><span class=\"updated postdate\">on <span class=\"postday\">Tuesday January  8th, 2019<\/span><\/span>\n    <span class=\"postcommentscount\">    with <a href=\"https:\/\/bienestarintegrado.com\/en\/bhoy-028-identifica-la-depresion-y-dejate-ayudar\/#post_comments\">No Comments<\/a>\n    <\/span>\n    <\/div>\n                          <\/header>\n                          <div class=\"entry-content\">\n                              <p>(Espa\u00f1ol) En este episodio, Lily Garc\u00eda nos habla sobre la diferencia entre la depresi\u00f3n cl\u00ednica y estar triste. Conversamos sobre el efecto que pueden tener las redes sociales sobre tu estado de \u00e1nimo y vice versa. Adem\u00e1s, Lily nos explica las etapas de felicidad seg\u00fan nuestra edad y lo importante que es reconocer los sentimientos relacionados a la depresi\u00f3n.  Finalmente, cubrimos varias herramientas y alternativas que puedes utilizar para lograr bienestar.&hellip; <a class=\"kt-excerpt-readmore\" aria-label=\"BHOY 028 &#8211; Identifica la depresi\u00f3n y d\u00e9jate ayudar (Spanish only)\"\" href=\"https:\/\/bienestarintegrado.com\/en\/bhoy-028-identifica-la-depresion-y-dejate-ayudar\/\">Read more<\/a><\/p>\n                          <\/div>\n                          <footer class=\"clearfix\">\n                               <span class=\"postedinbottom\"><i class=\"kt-icon-stack\"><\/i> <a href=\"https:\/\/bienestarintegrado.com\/en\/category\/bienestar\/\" rel=\"category tag\">Well Being<\/a>, <a href=\"https:\/\/bienestarintegrado.com\/en\/category\/podcast\/\" rel=\"category tag\">PodCast<\/a><\/span> <span class=\"posttags color_gray\"><i class=\"kt-icon-tag\"><\/i> <a href=\"https:\/\/bienestarintegrado.com\/en\/tag\/bienestar-hoy\/\" rel=\"tag\">Bienestar HOY<\/a>, <a href=\"https:\/\/bienestarintegrado.com\/en\/tag\/depresion\/\" rel=\"tag\">depresion<\/a>, <a href=\"https:\/\/bienestarintegrado.com\/en\/tag\/lily-garcia\/\" rel=\"tag\">Lily Garcia<\/a> <\/span><div class=\"meta_post_image\" itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2019\/01\/BHOY-028-Depresion.jpg\"><meta itemprop=\"width\" content=\"http:\/\/288\"><meta itemprop=\"height\" content=\"http:\/\/288\"><\/div><meta itemprop=\"dateModified\" content=\"%2\"><meta itemscope itemprop=\"mainEntityOfPage\" content=\"https:\/\/bienestarintegrado.com\/en\/bhoy-028-identifica-la-depresion-y-dejate-ayudar\/\" itemType=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/bienestarintegrado.com\/en\/bhoy-028-identifica-la-depresion-y-dejate-ayudar\/\"><div itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\"><div itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/bienestarintegrado.com\/wp-content\/uploads\/2015\/09\/logo.png\"><meta itemprop=\"width\" content=\"718\"><meta itemprop=\"height\" content=\"270\"><\/div><meta itemprop=\"name\" content=\"Bienestar Integrado\"><\/div>                          <\/footer>\n                        <\/div><!-- Text size -->\n              <\/div> <!-- Blog Item -->\t\t\t\t\t\t<\/div>\n                    \t\t\t\t\t\t<\/div> <!-- postlist -->\n\t\t\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Bienestar Integrado (Integrated Wellness)\u00a0is your one stop website, joining a group of\u00a0professionals collaborating for your wellbeing. We offer a\u00a0variety of services that allow you to achieve a better quality of life and well-being. What is Well-being? We define it as all that you need to live well. Do &hellip; <a href=\"https:\/\/bienestarintegrado.com\/en\/\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":777,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"kt_blocks_editor_width":"","footnotes":""},"class_list":["post-4","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What do you want to improve in your life?  | Bienestar Integrado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bienestarintegrado.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you want to improve in your life?  | Bienestar Integrado\" \/>\n<meta property=\"og:description\" content=\"Bienestar Integrado (Integrated Wellness)\u00a0is your one stop website, joining a group of\u00a0professionals collaborating for your wellbeing. 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